With more people working from home, it’s important that strength and balance is being retained. The following exercises can be incorporated into part of a daily routine to help with this
Also Known as Nociceptive pain Pain can be a complex topic and there are different types and mechanisms that cause pain. It can be experienced over a short period, acute or longer term over months is classified as more persistent pain. In this article we
What is a frozen shoulder? The shoulder is made of the ball and socket joint which is called the glenohumeral joint and the shoulder blade (scapular). A frozen shoulder affects the ball and socket joint where the joint is encased in a fibrous capsule that
Do you wake up every morning wondering what exercises you should do as a bare minimum every day? Do you want to speed walk to the station or to work faster? Make sure to read this blog for all the answers…
Are you a regular cold or flu victim? Flu season is around the corner, but you do not have to suffer! Don’t wait to get a cold, prepare yourself and stock up on all the healing foods and supplements to nip it in the bud!
3 Best Glute Exercises Are your glutes having an impact on your daily life routine? Have you been told that your glutes are weak or not firing well enough to support you and your exercise goals? This short article will provide you with 3 great
Whether you’re monitoring for osteopenia, osteoporosis, or simply want to ensure long-term skeletal health, this non-invasive assessment makes it easy to stay ahead of the curve.
