stephen makinde, Author at Perfect Balance Clinic

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23 May

Could my diet be making me tired?

Do you suffer with low energy and struggle to stay awake? Have you wondered if your diet could be making you tired? Read below and find out if any of the points below relate to you and what changes you can make today!

11 May

Top 3 exercises to beat working from home stiffness

stephen makinde

In the contemporary landscape of remote employment, numerous individuals find themselves anchored to their computer setups for long stretches. Whether they are settled on the sofa or stationed at a desk, the absence of regular movement can give rise to physical unease, particularly characterised by

04 May

Rolled Shoulders…

stephen makinde

In the olden days, many jobs required a lot of physical activity and meant that you were standing on your feet for longer periods of the day. Even at school, children did a lot more physical activity throughout the day than today's generation. As time's

30 Apr

Can vitamins help sleep?

stephen makinde

Do you have trouble falling and staying asleep? Studies have concluded that sleep has an important role in weight loss, heart disease, hypertension, depression and chronic conditions such as fibromyalgia. Besides feeling rested and energetic, a good night's sleep can improve your overall health. Read

28 Apr

Acupuncture for Low Back Pain

stephen makinde

We see many people in clinic that are often unsure whether they have sciatica or simple back pain. What is true sciatic pain? People with sciatica may experience muscle pain and nerve-related symptoms along the sciatic nerve pathway so the pain can be from the

16 Apr

Spinal Flexibility Exercises

stephen makinde

What does spinal flexibility mean to you? This article will provide some key tips and facts about the importance of a healthy spine and how this impacts us in our day to day routines. What determines a healthy spine? It is important for us to

13 Apr

Home Rehabilitation Exercises

stephen makinde

Struggling to complete your rehab at home? Not all of us have a membership to the gym. Some of us don’t have the equipment at home or some of us just don’t have the time to simply do our rehab, but there’s always ways around

08 Dec

Nerve Flossing Gliding Exercises – Lower Limb

stephen makinde

Do you need specialist help with Nerve Flossing Gliding Exercises? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how we can help? Then read on

04 Dec

Lifestyle tips to support your immune system

stephen makinde

During the current pandemic, it is vital that we are looking after ourselves as well as our loved ones. Staying healthy, happy and active are all key in building and maintaining a strong immune system. We can build a strong immune system by consuming an

01 Dec

Needles in your ear can help your health…

stephen makinde

Acupuncture needles are used to treat conditions and ailments by inserting a small fine needle into the outer part of the ear. The needle is inserted into the cartilage of the ear. Why do you put it in the ear? There is a lot of

0800 0724 012

[email protected]

Could my diet be making me tired?

Top 3 exercises to beat working from home stiffness

Rolled Shoulders…

Can vitamins help sleep?

Acupuncture for Low Back Pain

Spinal Flexibility Exercises

Home Rehabilitation Exercises

Nerve Flossing Gliding Exercises – Lower Limb

Lifestyle tips to support your immune system

Needles in your ear can help your health…

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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