stephen makinde, Author at Perfect Balance Clinic

08 Dec

Nerve Flossing Gliding Exercises – Lower Limb

Do you need specialist help with Nerve Flossing Gliding Exercises? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how we can help? Then read on

04 Dec

Lifestyle tips to support your immune system

stephen makinde

During the current pandemic, it is vital that we are looking after ourselves as well as our loved ones. Staying healthy, happy and active are all key in building and maintaining a strong immune system. We can build a strong immune system by consuming an

01 Dec

Needles in your ear can help your health…

stephen makinde

Acupuncture needles are used to treat conditions and ailments by inserting a small fine needle into the outer part of the ear. The needle is inserted into the cartilage of the ear. Why do you put it in the ear? There is a lot of

27 Nov

Can I help my menopause through diet?

stephen makinde

Do you have menopause, or know someone who is going through it? Read below and find out how diet can manage the symptoms of menopause. By definition, menopause is the absence of menstrual periods for 12 consecutive months; hormonal changes, particularly a decrease in oestrogen

24 Nov

Get a better night’s sleep…

stephen makinde

Think about your sleep for a second. Has it been hard to find a comfortable position? Been waking up with aches and pains in the morning? You might not be sleeping in the correct position. So follow this video to find out some positions to

20 Nov

Nutrition and Rheumatoid Arthritis

stephen makinde

If you're suffering with Rheumatoid Arthritis (RA) then this blog is for you. Common issues with RA is swelling and stiffness in the joints, weight loss and fatigue that they can't compare go anything else. Nutrition can play a huge role in easing symptoms and

17 Nov

Knee Pain: Causes, Prevention and Treatment

stephen makinde

It is essential that individuals have an accurate diagnosis of the cause of symptoms. This is vital so that appropriate treatment can be decided based on the diagnosis made, and treatment can be personalised to help get back to full fitness. Causes of Knee Pain

13 Nov

Successfully managing and treating sciatica

stephen makinde

Whilst there is sometimes no obvious explanation for the onset of this type of pain, it is frequently caused by a herniated disc pressing against the nerve roots that lead to the sciatic nerve. Other causes can be a pelvic injury or damage to the

10 Nov

Vitamins and diet for perimenopause

stephen makinde

Perimenopause is the point when a woman’s body transitions from regular menstrual cycles to menopause. During this time, some of the symptoms women may experience include irregular menstruation, hot flushes, vaginal dryness, insomnia and other symptoms. The perimenopausal period can vary in length among women,

03 Nov

Clicking Joints

stephen makinde

Joints that click, crack or pop (crepitus) Many people notice a popping or clicking noise when they’re moving about throughout the day and this can be experienced anywhere in the body. As a result, I regularly get asked, is that noise bad? Normally, with my

0800 0724 012

[email protected]

Nerve Flossing Gliding Exercises – Lower Limb

Lifestyle tips to support your immune system

Needles in your ear can help your health…

Can I help my menopause through diet?

Get a better night’s sleep…

Nutrition and Rheumatoid Arthritis

Knee Pain: Causes, Prevention and Treatment

Successfully managing and treating sciatica

Vitamins and diet for perimenopause

Clicking Joints

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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