stephen makinde, Author at Perfect Balance Clinic

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27 Nov

Can I help my menopause through diet?

Do you have menopause, or know someone who is going through it? Read below and find out how diet can manage the symptoms of menopause. By definition, menopause is the absence of menstrual periods for 12 consecutive months; hormonal changes, particularly a decrease in oestrogen

24 Nov

Get a better night’s sleep…

stephen makinde

Think about your sleep for a second. Has it been hard to find a comfortable position? Been waking up with aches and pains in the morning? You might not be sleeping in the correct position. So follow this video to find out some positions to

20 Nov

Nutrition and Rheumatoid Arthritis

stephen makinde

If you're suffering with Rheumatoid Arthritis (RA) then this blog is for you. Common issues with RA is swelling and stiffness in the joints, weight loss and fatigue that they can't compare go anything else. Nutrition can play a huge role in easing symptoms and

17 Nov

Knee Pain: Causes, Prevention and Treatment

stephen makinde

It is essential that individuals have an accurate diagnosis of the cause of symptoms. This is vital so that appropriate treatment can be decided based on the diagnosis made, and treatment can be personalised to help get back to full fitness. Causes of Knee Pain

13 Nov

Successfully managing and treating sciatica

stephen makinde

Whilst there is sometimes no obvious explanation for the onset of this type of pain, it is frequently caused by a herniated disc pressing against the nerve roots that lead to the sciatic nerve. Other causes can be a pelvic injury or damage to the

10 Nov

Vitamins and diet for perimenopause

stephen makinde

Perimenopause is the point when a woman’s body transitions from regular menstrual cycles to menopause. During this time, some of the symptoms women may experience include irregular menstruation, hot flushes, vaginal dryness, insomnia and other symptoms. The perimenopausal period can vary in length among women,

03 Nov

Clicking Joints

stephen makinde

Joints that click, crack or pop (crepitus) Many people notice a popping or clicking noise when they’re moving about throughout the day and this can be experienced anywhere in the body. As a result, I regularly get asked, is that noise bad? Normally, with my

27 Oct

Back stretches that ease stiffness and increase flexibility

stephen makinde

If you've been struggling with a tight back for a while, this blog will provide a few top tips and movements that you can do to reduce the stiffness and increase flexibility. We'll go through some lower back, middle back, and upper back stretches. A

23 Oct

Best carpal tunnel syndrome exercises

stephen makinde

Do you suffer from pain, tingling, or altered sensation through your hand? Have you noticed that this is worse with repetitive movements, such as bending your wrist all the time, with ironing or potentially using the computer, then you may be struggling with carpal tunnel

20 Oct

Top 3 exercises to beat working from home stiffness

stephen makinde

In the contemporary landscape of remote employment, numerous individuals find themselves anchored to their computer setups for long stretches. Whether they are settled on the sofa or stationed at a desk, the absence of regular movement can give rise to physical unease, particularly characterised by

0800 0724 012

[email protected]

Can I help my menopause through diet?

Get a better night’s sleep…

Nutrition and Rheumatoid Arthritis

Knee Pain: Causes, Prevention and Treatment

Successfully managing and treating sciatica

Vitamins and diet for perimenopause

Clicking Joints

Back stretches that ease stiffness and increase flexibility

Best carpal tunnel syndrome exercises

Top 3 exercises to beat working from home stiffness

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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