stephen makinde, Author at Perfect Balance Clinic

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16 Oct

Gut health and friendly bacteria

If you're struggling with the upkeep of your gut health and the nourishment of friendly bacteria, rest assured that you've landed in the ideal location. Inadequate gut health can give rise to diverse symptoms, such as food intolerances, persistent fatigue, disrupted bowel movements, skin ailments,

13 Oct

Top training tips for muscle gain

stephen makinde

So firstly, your resistance training program is obviously very important. For beginners, I would keep compounding exercises. What I mean by compound exercises are movements that require multiple muscles to do that movement. So that can be like lunges, bench pressing, deadlifts, squats. Frequency In

09 Oct

How to use household items to do your Physio Rehab at Home

stephen makinde

Having trouble with rehab? Not all of us have a membership to a gym or have equipment at home and some of us might simply not have the time to go out to do rehab. There’s always a way around it though, so read below

06 Oct

Physiotherapy after knee surgery – activating quadriceps

stephen makinde

Do you need specialist help with Anterior Cruciate activating quadriceps? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how we can help? Then read on

02 Oct

5 Strength Exercises to Prevent Injury

stephen makinde

If you’ve suffered from an injury before, or even want to look to prevent injuries from holding you back then imagine what it would mean to know key areas to work on. This article is exactly what you are looking for to arm you in

29 Sep

Techniques to help clear your lungs

stephen makinde

Our lungs do a lot for us. The most obvious and clear use of them is to help us to breathe which is quite vital if you ask us. There are a lot of toxins and pollutants in the air which can damage the lungs

27 Sep

Sleep Recovery Course with Paula Malloy

stephen makinde

What is sleep recovery? Based on yoga principles, Sleep Recovery presents a 5-step method meticulously crafted to enrich sleep quality and effectively regulate energy levels throughout the day. Spanning a duration of five weeks, this immersive course provides participants with an all-encompassing grasp of their

26 Sep

3 easy ways to ease tennis elbow

stephen makinde

Experiencing pain around your elbow? Struggling to grip onto things? If you have been feeling these kinds of symptoms for a while, then follow these comprehensive steps to help manage your tennis elbow. Understanding Tennis Elbow Tennis elbow, otherwise known as lateral epicondylitis, is a

26 Sep

Vertigo treatment with home exercises

stephen makinde

Vertigo gives the sensation that you're spinning or feeling dizzy even when you’re standing still. This can be challenging when trying to complete even the simplest of tasks throughout the day. Although it is frustrating, follow these 5 simple exercises at home to help give

25 Sep

Pilates for Back Pain

stephen makinde

To get the best results, it is always essential to have an accurate understanding of the condition we are working with and, as a result, an accurate diagnosis of the back pain must be made. To have back pain diagnosed accurately, it is often worthwhile

0800 0724 012

[email protected]

Gut health and friendly bacteria

Top training tips for muscle gain

How to use household items to do your Physio Rehab at Home

Physiotherapy after knee surgery – activating quadriceps

5 Strength Exercises to Prevent Injury

Techniques to help clear your lungs

Sleep Recovery Course with Paula Malloy

3 easy ways to ease tennis elbow

Vertigo treatment with home exercises

Pilates for Back Pain

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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