stephen makinde, Author at Perfect Balance Clinic

27 Oct

Back stretches that ease stiffness and increase flexibility

If you've been struggling with a tight back for a while, this blog will provide a few top tips and movements that you can do to reduce the stiffness and increase flexibility. We'll go through some lower back, middle back, and upper back stretches. A

23 Oct

Best carpal tunnel syndrome exercises

stephen makinde

Do you suffer from pain, tingling, or altered sensation through your hand? Have you noticed that this is worse with repetitive movements, such as bending your wrist all the time, with ironing or potentially using the computer, then you may be struggling with carpal tunnel

20 Oct

Top 3 exercises to beat working from home stiffness

stephen makinde

In the contemporary landscape of remote employment, numerous individuals find themselves anchored to their computer setups for long stretches. Whether they are settled on the sofa or stationed at a desk, the absence of regular movement can give rise to physical unease, particularly characterised by

16 Oct

Gut health and friendly bacteria

stephen makinde

If you're struggling with the upkeep of your gut health and the nourishment of friendly bacteria, rest assured that you've landed in the ideal location. Inadequate gut health can give rise to diverse symptoms, such as food intolerances, persistent fatigue, disrupted bowel movements, skin ailments,

13 Oct

Top training tips for muscle gain

stephen makinde

So firstly, your resistance training program is obviously very important. For beginners, I would keep compounding exercises. What I mean by compound exercises are movements that require multiple muscles to do that movement. So that can be like lunges, bench pressing, deadlifts, squats. Frequency In

09 Oct

How to use household items to do your Physio Rehab at Home

stephen makinde

Having trouble with rehab? Not all of us have a membership to a gym or have equipment at home and some of us might simply not have the time to go out to do rehab. There’s always a way around it though, so read below

06 Oct

Physiotherapy after knee surgery – activating quadriceps

stephen makinde

Do you need specialist help with Anterior Cruciate activating quadriceps? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how we can help? Then read on

02 Oct

5 Strength Exercises to Prevent Injury

stephen makinde

If you’ve suffered from an injury before, or even want to look to prevent injuries from holding you back then imagine what it would mean to know key areas to work on. This article is exactly what you are looking for to arm you in

29 Sep

Techniques to help clear your lungs

stephen makinde

Our lungs do a lot for us. The most obvious and clear use of them is to help us to breathe which is quite vital if you ask us. There are a lot of toxins and pollutants in the air which can damage the lungs

27 Sep

Sleep Recovery Course with Paula Malloy

stephen makinde

What is sleep recovery? Based on yoga principles, Sleep Recovery presents a 5-step method meticulously crafted to enrich sleep quality and effectively regulate energy levels throughout the day. Spanning a duration of five weeks, this immersive course provides participants with an all-encompassing grasp of their

0800 0724 012

[email protected]

Back stretches that ease stiffness and increase flexibility

Best carpal tunnel syndrome exercises

Top 3 exercises to beat working from home stiffness

Gut health and friendly bacteria

Top training tips for muscle gain

How to use household items to do your Physio Rehab at Home

Physiotherapy after knee surgery – activating quadriceps

5 Strength Exercises to Prevent Injury

Techniques to help clear your lungs

Sleep Recovery Course with Paula Malloy

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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