The hamstring is comprised of three muscles; semitendinosus, semimembranosus, and bicep femoris at the back of the thigh. Its main job is to bend the knee, aid extension of the hip, and deceleration of the lower leg when it swings forwards in running and other
If you are suffering from hip pain on the outside of your hip area, we know just how you feel. It can be tiring, wear you down, and just won’t go away, despite seeing everyone, and trying everything to get rid of your condition. One
Do you have menopause, or know someone who is going through it? Read below and find out what is the best diet and how it can manage the symptoms of menopause. By definition, menopause is the absence of menstrual periods for 12 consecutive months; hormonal
Whether you’re monitoring for osteopenia, osteoporosis, or simply want to ensure long-term skeletal health, this non-invasive assessment makes it easy to stay ahead of the curve.
