


Immune boosting shot with ingredients you have at home
This immune booster shot recipe has everything you need to raise that immune system and fight off viruses during the Coronavirus pandemic! It takes 5 minutes to make and is excellent to make with limited resources at home. Read below and drink daily as part

How to self manage your jaw click
This article is about jaw pain or temporomandibular joint (TMJ) disorders. This is something we increasingly see in clinic. So if you are suffering from any jaw pain, or any jaw pain related headaches, which is a very common symptom associated with TMJ disorders. Or

What are the common digestive problems in pregnancy?

What is imposter syndrome and do I have it?

Dietary tips to support your immune system
During the current pandemic, it is vital that we are looking after ourselves as well as our loved ones. Staying healthy, happy and active are all key in building and maintaining a strong immune system. We can build a strong immune system by consuming an

Experts tips on how to stop feeling bloated

Autoimmunity – why your doctor is missing the point

The science of drinking more water and what you can do today

Migraines: what you need to know
Do you or someone you know suffer with migraines? Read below and find out what causes them and what you can do to manage them! Migraine is defined as a regular throbbing or pounding sensation at the front or side of the head, often accompanied