stephen makinde, Author at Perfect Balance Clinic

20 Dec

Pilates exercise to strengthen and tone your stomach and thighs

This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on

16 Dec

How nutrition can help post lockdown

stephen makinde

During the pandemic, many of us have found ourselves indoors either working from home, or sitting around doing little activity. This has caused physical and mental fatigue; lack of motivation may have resulted in poor eating habits, weight gain, stiff muscles and poor sleeping patterns.

09 Dec

Pilates exercise to strengthen your back and improve posture

stephen makinde

This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today's

06 Dec

Christmas survival guide

stephen makinde

It’s that festive time of the year! December is the time for Christmas parties and celebrations, but at the same time we all dread this time because of the guilt of over-indulging and getting on the scales in January! If you want to avoid digestive

02 Dec

Menopause and nutrition

stephen makinde

Do you have menopause, or know someone who is going through it? Read below and find out how diet can manage the symptoms of menopause. By definition, menopause is the absence of menstrual periods for 12 consecutive months; hormonal changes, particularly a decrease in oestrogen

29 Nov

Want better health? Improve your diet to improve your digestive system

stephen makinde

Do you want to achieve optimal overall health? Read below and find out how improving your digestive system can affect your health and how changing your diet can make a difference today. Your digestive system breaks down the food you eat into the nutrients your

25 Nov

Can vitamins help brain function?

stephen makinde

Do you look after your brain? Did you know powering the brain with the right nutrition, vitamins and minerals as well as balancing the brain’s neurochemistry can improve its ability to work for optimum health? Nutritional deficiencies have been shown to contribute to the development

22 Nov

Can vitamins help tinnitus?

stephen makinde

Are you suffering from a ringing sensation in your ear that is causing discomfort? It is most likely Tinnitus. Read below to see what vitamins can help with your symptoms. Do you need specialist help with tinnitus? Please fill in the form below and contact

11 Nov

Osteopathy – Lifting The Lid On This Rapidly Popular Method Of Pain Relief

stephen makinde

Learn how this ‘little’ known historical form of healthcare is fast becoming the new alternative to pills and other physical therapies. Giving quick results that last where other forms of healthcare have not succeeded. If you’ve ever suffered from back pain, neck pain or sciatic

08 Nov

How nutrition can help reduce delayed onset muscle soreness (DOMS)

stephen makinde

Do you suffer from muscle soreness days after your workout or activity? Is this holding you back from further training, or is your performance suffering? If you have answered yes to these questions, then this blog is for you! Read below to learn more about

0800 0724 012

[email protected]

Pilates exercise to strengthen and tone your stomach and thighs

How nutrition can help post lockdown

Pilates exercise to strengthen your back and improve posture

Christmas survival guide

Menopause and nutrition

Want better health? Improve your diet to improve your digestive system

Can vitamins help brain function?

Can vitamins help tinnitus?

Osteopathy – Lifting The Lid On This Rapidly Popular Method Of Pain Relief

How nutrition can help reduce delayed onset muscle soreness (DOMS)

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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