

Do you or someone you know suffer with migraines? Read below and find out what causes them and what you can do to manage them! Migraine is defined as a regular throbbing or pounding sensation at the front or side of the head, often accompanied
Gastro-oesophageal reflux disease (GERD) is a digestive disorder that affects the lower esophageal sphincter resulting in acid reflux and ‘heartburn’. Gerd can cause the oesophagus to release inflammatory cytokines that attract inflammatory cells, increasing inflammation in the body; one way this can happen is if
Physiotherapy is central to the increase of mobility and functional ability of the human body. When physiotherapists treat the lower back, there are a number of considerations in ensuring a condition is diagnosed and treated appropriately.
During the pandemic, many of us have found ourselves indoors either working from home, or sitting around doing little activity. This has caused physical and mental fatigue; lack of motivation may have resulted in poor eating habits, weight gain, stiff muscles and poor sleeping patterns.