stephen makinde, Author at Perfect Balance Clinic

30 Sep

How safe is acupuncture?

Acupuncture is absolutely safe, what you'll find is acupuncture's been around for some 5,000 years. 5,000 years ago things were a little different. The general practitioners worked within a village setting, and each person in the village would have had their own set of needles

27 Sep

Got poor digestion? Here are simple ways you can make a difference today

stephen makinde

Do you suffer from digestive issues? Does this affect your day-to-day life? Read the simple tips below and make a difference today! Your digestive system is a complex process that involves a delicate interplay between nutrients, enzymes, and various digestive secretions. If this process goes

23 Sep

What you should be eating for tendonitis

stephen makinde

Do you need specialist help with eating for tendonitis? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how we can help? Then read on to

23 Sep

Nerve pain and nutrition

stephen makinde

Are you suffering from chronic prickling, tingling, or burning sensation in your nerves? Is this hindering your day to day life? If so then this blog is for you! Read below and find out what you can do to manage and minimise your nerve pain

22 Sep

3 exercises for piriformis syndrome

stephen makinde

Have you noticed that you've been suffering with a deep pain into your buttock region? This might be worse when you sit for long periods of time? You may be suffering with something called piriformis syndrome. Our Sports Therapist Jenie has got three great exercises

18 Sep

Avoid winter blues, colds and flu with vitamin D

stephen makinde

Vitamin D is one of the essential fat-soluble vitamins that our body needs to function optimally. Vitamin D supports bone function by enhancing the absorption of calcium and phosphorus. Other important roles of vitamin D include regulating our insulin production for optimum blood sugar balance,

15 Sep

What you should be eating post-surgery

stephen makinde

If you or anyone you know has undergone surgery, then this article is for you! Read below and find out what you should be eating post surgery to optimise your recovery as well as overall wellbeing. Protein Protein is an essential component of diet post

15 Sep

Swimmers mobility and strength

stephen makinde

Dear swimmers, are you finding it hard to improve your lap times, or simply feeling like there's a restriction around the full rotation during your strokes? A tired or weak thoracic area might be to blame? Our personal trainer Monika Sikora takes us through her

15 Aug

How Big Are Acupuncture Needles?

stephen makinde

The size of acupuncture needles vary. We have some very small needles and we have some slightly larger needles. They vary because they get used in different parts of the body. Some of the needles that go into the face are tiny little needles, and

14 Aug

5 tips for a novice runner

stephen makinde

If you are a new or novice runner, then this is for you. Hear from our massage therapist who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch, which

0800 0724 012

[email protected]

How safe is acupuncture?

Got poor digestion? Here are simple ways you can make a difference today

What you should be eating for tendonitis

Nerve pain and nutrition

3 exercises for piriformis syndrome

Avoid winter blues, colds and flu with vitamin D

What you should be eating post-surgery

Swimmers mobility and strength

How Big Are Acupuncture Needles?

5 tips for a novice runner

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

Skip links