Understanding Neck Strength and Iron Neck Training: A Personal Perspective Hello everyone! I'm delighted to share insights into neck strength and Iron Neck training today. My tenure as a senior sports therapist in strength and conditioning at Perfect Balance Clinic has provided me with profound

Breakdancing: The New Olympic Sport With breakdancing joining the Olympics, athletes are showing a new level of skill. Also called breaking, this sport requires more than flashy moves—it needs serious strength, agility, and endurance. The continuous action of spinning, flipping, and fast-paced footwork leaves breakdancers

New Olympic Sports! Kayak Cross and Shoulder Tendinitis: Tips from a Senior Sports Therapist With its recent inclusion in the Olympic Games, Kayak Cross offers a unique challenge by combining kayaking with cross-country racing. The high-energy nature of Kayak Cross demands both considerable strength and

Tackling Ankle Sprains in Tennis: Insights from a Senior Sports Therapist Hi everyone! I’m here to chat about a common menace for tennis players and many athletes alike—ankle sprains. At Perfect Balance Clinic, my role as a senior sports therapist and my personal history in

We're exploring a topic today that's close to the hearts of many in the athletic and sports therapy world: frozen shoulder. Having been through it myself, I understand its challenges. But I've also witnessed the journey to recovery with the right strategies. For More Info

Kicking off my day with sharp heel pain wasn't how I envisioned starting my mornings, especially with a background deeply rooted in professional sports. But there I was, facing plantar fasciitis head-on, not just as an athlete but as a challenge I'd later tackle in

Exploring a topic vital for our little ones today: the growing importance of cranial osteopathy in caring for newborns. Having been in professional sports and now working in strength and conditioning, I've firsthand experienced the significance of body balance for achieving remarkable results. And guess