Hey everyone! I'm writing to you as a sports therapist with experience in strength and conditioning and as someone who has been in professional sports. Today, I want to discuss something very important to me: stroke recovery. At Perfect Balance Clinic, we've noticed the struggles

Conquering Tennis Elbow: Insights from a Senior Sports Therapist at Perfect Balance Clinic Hello, everyone! Having weathered the demands of professional sports and experienced the impacts of tennis elbow firsthand, I offer invaluable advice and personal insights as a senior sports therapist deeply versed in

Understanding Neck Strength and Iron Neck Training: A Personal Perspective Hello everyone! I'm delighted to share insights into neck strength and Iron Neck training today. My tenure as a senior sports therapist in strength and conditioning at Perfect Balance Clinic has provided me with profound

Breakdancing: The New Olympic Sport With breakdancing joining the Olympics, athletes are showing a new level of skill. Also called breaking, this sport requires more than flashy moves—it needs serious strength, agility, and endurance. The continuous action of spinning, flipping, and fast-paced footwork leaves breakdancers

New Olympic Sports! Kayak Cross and Shoulder Tendinitis: Tips from a Senior Sports Therapist With its recent inclusion in the Olympic Games, Kayak Cross offers a unique challenge by combining kayaking with cross-country racing. The high-energy nature of Kayak Cross demands both considerable strength and

Tackling Ankle Sprains in Tennis: Insights from a Senior Sports Therapist Hi everyone! I’m here to chat about a common menace for tennis players and many athletes alike—ankle sprains. At Perfect Balance Clinic, my role as a senior sports therapist and my personal history in

We're exploring a topic today that's close to the hearts of many in the athletic and sports therapy world: frozen shoulder. Having been through it myself, I understand its challenges. But I've also witnessed the journey to recovery with the right strategies. For More Info

Kicking off my day with sharp heel pain wasn't how I envisioned starting my mornings, especially with a background deeply rooted in professional sports. But there I was, facing plantar fasciitis head-on, not just as an athlete but as a challenge I'd later tackle in