Are you struggling with hypermobility? Do you want to improve your hypermobile joints? This article will provide you with information on how to train with hypermobility. “It’s very important that your motion is controlled, and you work on increasing that strength throughout that full range

Are you struggling with diabetes? This article will provide you with information on understanding two different types of diabetes and their complications. “In the UK, 90% of adults are diagnosed with type two diabetes, and the numbers, unfortunately, every year are on the rise.” How

Understanding Joint Hypermobility Joint hypermobility syndrome, often referred to as hyperlaxity or being double-jointed, is a condition that presents with unusually flexible joints capable of extending beyond the typical range of motion. This condition is often genetic, affecting the collagen that forms ligaments and tendons,

Are you struggling with hypermobility? Are you sure you have hypermobility syndrome? This article will provide you with information on what hypermobility is and how to tell if you have it. “Joints move freely beyond the normal expected range of motion for the specific joint”

Are you struggling with osteoporosis? Do you need help with your training? This article will provide you with information on how to find someone to help with your osteoporosis training. “Strong communication between your doctor and your trainer is crucial for the success of your

Are you wondering how to warm down after a race? This article will provide you with the information on how to recover post race. “Drink up post race so that you’re replenishing your fluids and calories that you exerted during the race.” Have you just