stephen makinde, Author at Perfect Balance Clinic

03 Apr

Runner’s Knee: How to fix it ?

Are you currently suffering from Runner's Knee? Would like to know how to manage your symptoms? Look no further! Our Team of Specialists at Perfect Balance Clinic are here to give you some top tips on how to keep your symptoms at bay. Read below

30 Mar

Knee Pain: How to manage and prevent further injury?

stephen makinde

Are you currently suffering from Knee Pain and would like some guidance on how to manage the symptoms? Look no further! Our Team of Specialists at Perfect Balance Clinic are here to give you some top tips on how to keep your symptoms at bay.

30 Mar

Your Diet and Immune system – The Key Things to Remember

stephen makinde

During the current pandemic, it is vital that we are looking after ourselves as well as our loved ones. Staying healthy, happy and active are all key in building and maintaining a strong immune system. We can build a strong immune system by consuming an

30 Mar

Lifestyle tips to support your immune system

stephen makinde

With the ongoing pandemic, it is more important than ever to prioritise our health and well-being. This includes remaining physically active, cultivating a happy mindset, and strengthening our immune system to protect our general health. A strong immune system can be built by ensuring an

20 Mar

Immune boosting shot with ingredients you have at home

stephen makinde

This immune booster shot recipe has everything you need to raise that immune system and fight off viruses during the Coronavirus pandemic! It takes 5 minutes to make and is excellent to make with limited resources at home. Read below and drink daily as part

20 Mar

Easily obtainable ingredient recipes: Immune boosting carrot and ginger soup

stephen makinde

Searching for a way to strengthen your immune system using the limited ingredients in your kitchen? Elevate your culinary experience with this simple yet utterly satisfying recipe for creamy carrot ginger soup. Crafted with vegans and gluten-free individuals in mind, it ensures a wide range

20 Mar

How can garlic help our immune system?

stephen makinde

Many studies have looked into the health benefits of garlic, particularly the immune system. >Read below and find out why you should consume garlic during the Coronavirus pandemic, and try the yummy immune boosting broth included in the article today! Garlic contains allicin – a

20 Mar

Immune system boosters: What are they and how do they work?

stephen makinde

Eating certain foods can help keep your immune system strong - read below and find out what foods you need to eat during the Coronavirus pandemic. Citrus fruits Vitamin C helps build up your immune system and increases the production of white blood cells. Our

18 Mar

Stay healthy while working from home: 10 Tips

stephen makinde

How do I stay healthy whilst working from home? 10 tips We’ve had a few clients asking what’s the best way to remain healthy whilst staying at home. So I wanted to share with you 10 tips that I personally find helpful, as well as

11 Mar

Light On Fibromyalgia with Functional Medicine

stephen makinde

Fibromyalgia (FM) is a complex disorder that affects a large number of people, with estimates ranging from 1.2 to 2 million persons in England alone. It is characterised by persistent pain, fatigue, and cognitive difficulties known as "brain fog." Although the World Health Organization (WHO)

0800 0724 012

[email protected]

Runner’s Knee: How to fix it ?

Knee Pain: How to manage and prevent further injury?

Your Diet and Immune system – The Key Things to Remember

Lifestyle tips to support your immune system

Immune boosting shot with ingredients you have at home

Easily obtainable ingredient recipes: Immune boosting carrot and ginger soup

How can garlic help our immune system?

Immune system boosters: What are they and how do they work?

Stay healthy while working from home: 10 Tips

Light On Fibromyalgia with Functional Medicine

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

Skip links