stephen makinde, Author at Perfect Balance Clinic

14 Feb

Candida – what you need to know

Do you need specialist help with Candida? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how we can help? Then read on to find out

13 Feb

Could probiotics be the secret to a healthy vagina?

stephen makinde

Many women all over the world are affected by poor vaginal health of some form. Symptoms include soreness, abnormal vaginal discharge, itching, pain during intercourse and bleeding between periods. The health of our vagina depends on several factors, mainly to do with having a healthy

12 Feb

Why is water important to the body?

stephen makinde

Did you know that your body weight is approximately 60% water? If you think drinking a few glasses of water is enough, then read below to find out the importance of water in your body. Life cannot exist without water; it can be a cure

10 Feb

Transitioning into Menopause: What you need to know about your hormones?

stephen makinde

The backbone to health, longevity, and great quality of life is encrypted within our human hormones. This is why women before their early thirties feel and look healthier and more vibrant in general than older women After our mid-thirties, however, our natural reserves of hormones

07 Feb

Probiotics for women’s health

stephen makinde

Do you or someone you know experience 'lady problems' occasionally? Ever wonder what triggers these issues and how to alleviate them? This detailed resource will shed light on probiotics' function in women's health. Vaginal health issues are a prevalent concern among women globally, characterised by

03 Feb

When you know you have bad habits this is what you can do to improve your health

stephen makinde

We all have bad habits, as much as we deny that we don’t, often we are not even aware of them! Read below what some of the worst habits are and what you can do to improve your health. Neglecting much-needed rest By not getting

29 Jan

Vegan, with a thyroid condition? Here are some interesting facts for you

stephen makinde

At our clinic, we frequently encounter individuals who follow a vegan lifestyle while also managing thyroid conditions. Recognizing the significance of your diet in relation to your health is of utmost importance. This article aims to explore the profound influence of food on your autoimmune

28 Jan

What do fats do in my diet?

stephen makinde

Do you villainise fats? If so, you are not alone, until recently, fats in food have been demonised for the past few decades. Many people believe cutting out fats (regardless of them being good) help us get the outcome we want to achieve. The introduction

28 Jan

Will eating more calories make me gain weight?

stephen makinde

So what is a calorie? It is a measure of how much potential energy that food contains. Looking at our macronutrients, a gram of carbohydrate has 4 calories a gram of protein has 4 calories, and a gram of fat has 9 calories. However, the

27 Jan

Root Causes of Acne and what you can do about it

stephen makinde

For many people, acne is a sign of underlying inflammation or issues with the immune system. The most known causes for acne include diet, stress, hormone imbalance, poor sleep, infections and allergies. Some of the lesser-known causes of acne include gut bacteria, skin bacteria, and

0800 0724 012

[email protected]

Candida – what you need to know

Could probiotics be the secret to a healthy vagina?

Why is water important to the body?

Transitioning into Menopause: What you need to know about your hormones?

Probiotics for women’s health

When you know you have bad habits this is what you can do to improve your health

Vegan, with a thyroid condition? Here are some interesting facts for you

What do fats do in my diet?

Will eating more calories make me gain weight?

Root Causes of Acne and what you can do about it

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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