stephen makinde, Author at Perfect Balance Clinic

24 Jan

Stress and weight gain without overeating

Have you ever found yourself eating a burger and chips in the car on the way to a meeting? Or eating a tub of ice-cream when you are feeling down? You are not alone! Stress causes an increase in appetite, makes us retain the fat,

24 Jan

Root Causes of Acne and what you can do about it?

stephen makinde

Anyone who has acne has probably said they would try anything to get rid of it. You would do anything to cover it or hide it. Does that sound familiar to you? Read below- this article focuses on the root causes of acne and what

24 Jan

Your stomach pain may not be indigestion. Five other things you need to watch out for

stephen makinde

Are you getting a painful stomach and have been told it's just indigestion? Read below to find out what other things you need to watch out for when it comes to stomach aches, and what you can do to avoid this. Everyone has experienced the

22 Jan

Vegan, with a thyroid condition?

stephen makinde

Are you a vegan with a thyroid condition? Want to keep your symptoms at bay? Read below to find out how the food you eat impacts your autoimmune condition. What does the thyroid do? The thyroid gland is a butterfly-shaped endocrine gland found in the

22 Jan

What are the signs of a healthy digestive system?

stephen makinde

Do you think you have perfect digestion? Can you eat most foods without feeling bloated, crampy, or achey? Is going to the toilet once a day good or bad? Read below to find out what the signs of a healthy digestive system are, and what

20 Jan

What vitamins can I take to boost my energy?

stephen makinde

Do you feel rundown, slowed down, tired, or fatigued? Read below to find out what vitamins can boost your energy. Many factors can cause low energy for example, psychological (stress, depression, anxiety), physical (anaemia, an underactive thyroid, leaky gut syndrome, blood sugar imbalance, being overweight

20 Jan

Did you make it your new year’s resolution to lose a few pounds?

stephen makinde

Read below and find out how to deal with weight loss in a holistic way! Many factors can cause low energy for example, psychological (stress, depression, anxiety), physical (anaemia, an underactive thyroid, leaky gut syndrome, blood sugar imbalance, being overweight or underweight), and lifestyle causes

17 Jan

The secret to better sleep, more energy and feeling alive

stephen makinde

Do you struggle to fall asleep, and when you finally do, you find yourself waking up during the night and then can’t get back to sleep? Read below to uncover the secret to better sleep so you have more energy and can feel alive! Good

17 Jan

What do fats do in my diet?

stephen makinde

The introduction of low-fat and non-fat products emerging in supermarkets meant more and more people avoided fats out of their diets completely. However, this is one of many nutrition lies the public has been told! Do you villainise fats? You are not alone. Many people

13 Jan

Why is water important to the body

stephen makinde

Did you know that your body weight is approximately 60% water? If you think drinking a few glasses of water is enough, then read below to find out the importance of water in your body. Life cannot exist without water; it can be a cure

0800 0724 012

[email protected]

Stress and weight gain without overeating

Root Causes of Acne and what you can do about it?

Your stomach pain may not be indigestion. Five other things you need to watch out for

Vegan, with a thyroid condition?

What are the signs of a healthy digestive system?

What vitamins can I take to boost my energy?

Did you make it your new year’s resolution to lose a few pounds?

The secret to better sleep, more energy and feeling alive

What do fats do in my diet?

Why is water important to the body

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

Skip links