Ankle Exercises for Arthritis
Ankle arthritis is a common condition and this article should provide anyone suffering from painful stiff ankles an easy to follow guide to ankle exercises for arthritis.
Anterior Cruciate Ligament (ACL) Injury: Repair & Reconstruction
Whether you're seeking to expand your knowledge about anterior cruciate ligament (ACL) injuries or currently grappling with one, this article is designed to provide a thorough, evidence-based understanding of ACL injuries. We're committed to offering guidance and preventing future deterioration of the knee joint. Understanding
Anterior Cruciate Ligament Reconstruction
This article is useful for anyone who is in the early stages of anterior cruciate ligament reconstruction and needs to know what Anterior Cruciate Ligament Exercises should be doing.
Anterior Cruciate Ligament Rehabilitation
This article is the third instalment of our series on Anterior Cruciate Ligament Rehabilitation and exercises for Anterior Cruciate Ligament Rehabilitation. It will be useful for anyone in the last stage of Anterior Cruciate Ligament Rehabilitation
Anterior Cruciate Ligament Exercises
This article is useful for anyone in the second stage of recovery following anterior cruciate ligament surgery and reconstruction. It will focus on what’s needed in particular Anterior Cruciate Ligament Exercises. Do you need specialist help with Anterior Cruciate Ligament Exercises? Please fill in the
Neural Flossing Gliding Exercises – Upper Limb
Flossing is more than a dance. It’s a useful tool to help rehab trapped nerves. Neural flossing gliding exercises can be applied to the upper limbs and can help to reduce symptoms in the upper limbs such as pins and needles, pain, or adverse neural
How to improve ankle stability
We are often asked “how to improve ankle stability” and so we have decided to put together this really helpful guide on how to improve ankle stability and outline some simple exercises to help improve ankle stability. Let us know how you get on and
Is St.Albans Half Marathon Hilly?
“Is St.Albans Marathon Hilly?” A common question we are asked about the race. Perfect Balance Clinic is proud sponsors of the event for the last 5 years running and we are often asked the question “Is St.Albans Marathon Hilly?”. Although one of the more difficult
This article is useful for those who want to learn how to do self abdominal massage. Generally speaking, self-abdominal massage is something that your practitioner may recommend you do at home in addition to undertaking a course of treatment with a specialist at Perfect Balance
How to foam roller legs
In this article, we take a look at the benefits of foam rollers and how to foam roller legs for recovery. When treating lower limbs it is important to use a balanced evidence-based approach.