This article examines the role of the Rotator Cuff Muscles and how they are affected by pathology or injury affecting the 4 Rotator Cuff Muscles. If you have been recently diagnosed with Rotator Cuff Muscle problems then this article will be useful for you.
Why should you jump anyway? Turns out that the athletes that perform plyometric training (PT) will improve their personal best. PT also known as “jump training” or “plyos” are exercises in which muscles exert maximum force in short intervals of time, with the goal of
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Our nutritionist Steve Grant explains there are a few things that he would do to support recovery. Bone up is a decent product or Bone Matrix which he finds to be a little better. The dose is 2 tablets 3 x per day during recovery.
