How to prevent and treat Iliotibial Band Syndrome
This article summarises our latest understanding of Iliotibial Band Syndrome and current wisdom on the best ways of treating and avoiding this painful and disabling condition.
Posture Orthotics and how they can help solve your postural issues
In this article, we take a look at posture orthotics and how they work when it comes to addressing your postural issues. Posture orthotics are useful when considering postural problems and correction of these.
Common unsuccessful treatments for Plantar Fascia
In this article, we take a look at the common unsuccessful treatments for plantar fascia which people try when they are suffering from Plantar Fascia. Common unsuccessful treatments for Plantar Fascia are important to consider as they avoid trying things that do not work when
Osteoporosis and Exercise UK
In this article, we take a look at the research behind Osteoporosis and exercise in the UK. When considering the right approach to managing Osteoporosis and Exercise it’s important to have a balanced evidence-based approach.
Rotator Cuff Muscles
This article examines the role of the Rotator Cuff Muscles and how they are affected by pathology or injury affecting the 4 Rotator Cuff Muscles. If you have been recently diagnosed with Rotator Cuff Muscle problems then this article will be useful for you.
Plyometrics Training – Build Up The Speed For Your Next Race
Why should you jump anyway? Turns out that the athletes that perform plyometric training (PT) will improve their personal best. PT also known as “jump training” or “plyos” are exercises in which muscles exert maximum force in short intervals of time, with the goal of
Nordic Walking – The Walking Pilates
Are you looking for a full-body workout that's low-impact, sociable, and can be done anywhere? Look no further than Nordic Walking, a fitness trend that originated in Finland and has become a secret obsession of mainland Europeans. It's now ready to sweep through the UK,
Case Study: A Complicated ACL Injury
Recently, our sports therapist Sonal Patel experienced a complicated ACL Injury at our London St Pauls Clinic. Here is what Sonal had to say about this case study. What was the background of your client? She enjoyed endurance/adventure long-distance running. Completed 6 out of 7
Muscle soreness post exercise, what is it?
Delayed onset of muscle soreness (DOMS) usually develops within 12 hours and peaks at 24-48 hours after physical activity and usually resolves in 5-7 days (Yong et al, 2015) and is most noticeable if the body is not used to the volume or intensity of
What’s the difference between an Osteopath and a Physiotherapist?
The difference between an Osteopath and a Physiotherapist is not very simple to explain. In this article, we look at the similarities and differences between these two professions and help to clear up the confusion. Historically speaking both professions came to the attention of the