Calf Rehab Advice Sheet
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Hamstring Conditioning Program
At Perfect Balance Clinic, our group of specialised therapists has painstakingly compiled a list of exercises meant to strengthen your hamstrings. This in-depth manual seeks to provide you a better understanding of hamstring muscles, their functionality, typical ailments, and a series of exercises to increase
Supporting Recovery for Fracture Healing
Our nutritionist Steve Grant explains there are a few things that he would do to support recovery. Bone up is a decent product or Bone Matrix which he finds to be a little better. The dose is 2 tablets 3 x per day during recovery.
Abdominal and Core Exercises to try at-home
Our Strength and Conditioning Coach Phil Doyle has put together some exercises which can help you strengthen your core whilst you're at home. The core refers to the abdominal muscles, hips, and spine. Its purpose is to stabilise the body when in motion. Stability is
10 things you need to know about Lateral Epicondylitis
10 things you need to know about Lateral Epicondylitis Add to basket Most common injuries in Tennis £0.00 [/vc_column] Add to basket Sports Massage £0.00 Add to basket PB Performance Nutrition Handbook £0.00 Add to basket Tennis Elbow £0.00 Name Email Phone ServicePHYSIOTHERAPYOSTEOPATHYSPORTS MASSAGESPORTS THERAPYLASER
Back Pain and the Myths
We are busting myths and reinforcing what the latest evidence says is best for your back
Orthotics Advice Sheet
Upon receiving your new pair of prescription orthotic devices, there are a few issues we need to address. When used correctly they will provide years of comfort and support. Please read the following instructions on care and use very carefully in order to understand the
Low Level Therapy for treating Herpes Zoster & Chronic Post-Herpetic Neuralgia
Herpes zoster, more commonly known as shingles, can be treated effectively using low-intensity laser therapy. The treatment is also effective for chronic post-herpetic neuralgia. Entirely safe and non-invasive, it is effective for over 80% of patients with these painful conditions.
Hypermobile vs Flexible, which one are you?
The terms hypermobility and flexibility are often used interchangeably. Visually they may look very similar but hypermobility and flexibility are two different adaptations within the body. Do you need specialist help with Hypermobile vs Flexible issues? Please fill in the form below and contact us
Laser Therapy (LLLT) for Bouchard’s and Heberden?s Osteoarthritis
Treatment for Bouchard's and Heberden's Nodes Do you need specialist help with Bouchard's and Heberden?s Osteoarthritis? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how