Supporting Recovery for Fracture Healing
Our nutritionist Steve Grant explains there are a few things that he would do to support recovery. Bone up is a decent product or Bone Matrix which he finds to be a little better. The dose is 2 tablets 3 x per day during recovery.
Abdominal and Core Exercises to try at-home
10 things you need to know about Lateral Epicondylitis
Back Pain and the Myths
We are busting myths and reinforcing what the latest evidence says is best for your back
Orthotics Advice Sheet
Low Level Therapy for treating Herpes Zoster & Chronic Post-Herpetic Neuralgia
Herpes zoster, more commonly known as shingles, can be treated effectively using low-intensity laser therapy. The treatment is also effective for chronic post-herpetic neuralgia. Entirely safe and non-invasive, it is effective for over 80% of patients with these painful conditions.
Hypermobile vs Flexible, which one are you?
Laser Therapy (LLLT) for Bouchard’s and Heberden?s Osteoarthritis
Shockwave Therapy for Tendonitis
Shockwave therapy for tendonitis is a common form of therapy. There are many areas in the body that this can be applied and shockwave therapy for tendonitis remains a viable management protocol for persistent or difficult to manage tendonitis. Achilles tendonitis is a common form