stephen makinde, Author at Perfect Balance Clinic

24 May

Plyometrics Training – Build Up The Speed For Your Next Race

Why should you jump anyway? Turns out that the athletes that perform plyometric training (PT) will improve their personal best. PT also known as “jump training” or “plyos” are exercises in which muscles exert maximum force in short intervals of time, with the goal of

26 Apr

Case Study: A Complicated ACL Injury

stephen makinde

Recently, our sports therapist Sonal Patel experienced a complicated ACL Injury at our London St Pauls Clinic. Here is what Sonal had to say about this case study. What was the background of your client? She enjoyed endurance/adventure long-distance running. Completed 6 out of 7

20 Apr

Muscle soreness post exercise, what is it?

stephen makinde

Delayed onset of muscle soreness (DOMS) usually develops within 12 hours and peaks at 24-48 hours after physical activity and usually resolves in 5-7 days (Yong et al, 2015) and is most noticeable if the body is not used to the volume or intensity of

22 Mar

What’s the difference between an Osteopath and a Physiotherapist?

stephen makinde

The difference between an Osteopath and a Physiotherapist is not very simple to explain. In this article, we look at the similarities and differences between these two professions and help to clear up the confusion. Historically speaking both professions came to the attention of the

14 Mar

Calf Rehab Advice Sheet

stephen makinde

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14 Mar

Hamstring Conditioning Program

stephen makinde

At Perfect Balance Clinic, our group of specialised therapists has painstakingly compiled a list of exercises meant to strengthen your hamstrings. This in-depth manual seeks to provide you a better understanding of hamstring muscles, their functionality, typical ailments, and a series of exercises to increase

14 Mar

Supporting Recovery for Fracture Healing

stephen makinde

Our nutritionist Steve Grant explains there are a few things that he would do to support recovery. Bone up is a decent product or Bone Matrix which he finds to be a little better. The dose is 2 tablets 3 x per day during recovery.

10 Mar

Abdominal and Core Exercises to try at-home

stephen makinde

Our Strength and Conditioning Coach Phil Doyle has put together some exercises which can help you strengthen your core whilst you're at home. The core refers to the abdominal muscles, hips, and spine. Its purpose is to stabilise the body when in motion. Stability is

10 Feb

10 things you need to know about Lateral Epicondylitis

stephen makinde

10 things you need to know about Lateral Epicondylitis Add to basket Most common injuries in Tennis £0.00 [/vc_column] Add to basket Sports Massage £0.00 Add to basket PB Performance Nutrition Handbook £0.00 Add to basket Tennis Elbow £0.00 Name Email Phone ServicePHYSIOTHERAPYOSTEOPATHYSPORTS MASSAGESPORTS THERAPYLASER

17 Nov

Back Pain and the Myths

stephen makinde

We are busting myths and reinforcing what the latest evidence says is best for your back

0800 0724 012

reception@pbclinic.com

Plyometrics Training – Build Up The Speed For Your Next Race

Case Study: A Complicated ACL Injury

Muscle soreness post exercise, what is it?

What’s the difference between an Osteopath and a Physiotherapist?

Calf Rehab Advice Sheet

Hamstring Conditioning Program

Supporting Recovery for Fracture Healing

Abdominal and Core Exercises to try at-home

10 things you need to know about Lateral Epicondylitis

Back Pain and the Myths

0800 0724 012

reception@pbclinic.com

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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