stephen makinde, Author at Perfect Balance Clinic

24 Oct

Osteoporosis: The Risk Factors and how to prevent it.

Osteoporosis can be defined as a skeletal disorder that is characterised by compromised bone strength, which leads to an increased risk of fracture. The alterations that occur in the micro-architecture of the bone, especially the sites of rich trabecular bone (the porous bone found in

05 Aug

Twisted Pelvic Torsion Diagnosis & Treatment

stephen makinde

About Pelvic pain The pelvis consists of two ilia (the hips), the sacrum (the triangular bone), and the coccyx (the bone at the bottom of your spine). In the centre at the front, the two pubic bones are joined by a cartilage known as the

05 Aug

Osteopath St Albans – Perfect Balance Clinic

stephen makinde

Osteopath St Albans Perfect Balance Clinic now operates 10 clinics in London, Hertfordshire, Bedfordshire, and Cambridgeshire and are proud to now be working alongside the prestigious Hertfordshire clinic in the heart of St.Albans within the Maltings centre. To find the location click here The clinic

05 Aug

Posture Pains when using a Laptop or an iPad.

stephen makinde

Posture, it's important to all of us! A recent experiment in the USA found that the best way to eliminate aches and pains whilst using a tablet is all to do with positioning. The study took four seated positions and measured the strain on neck

29 Jul

Pelvic Torsion Stretches with Video Examples

stephen makinde

Pelvic Torsion Stretches When carried out over a series of weeks these simple exercises can eradicate many muscle imbalances resulting from or causing pelvic torsion. It is advisable to seek medical attention from a specialist before carrying out these exercises to be clear as to

20 Jul

Twisted Pelvis is often the source of back pain

stephen makinde

The Pelvis and how it gets twisted The pelvis is a cradle that our spine rests in. Pelvis muscles control our body movements, such as standing, walking, sitting, and bending. Muscles and ligaments branch out of this cradle to our legs. Misalignment of the pelvis

13 Jul

Manual Lymphatic Drainage for Lymphoedema

stephen makinde

What is the Lymphatic System? The lymphatic system is a one-way system, which runs parallel to the venous part of the cardiovascular system of our body (the system which transports blood from our heart to the tissues). The lymphatic system consists of a network of

06 Jul

Help with choosing the best mattress

stephen makinde

Choosing the best mattress: Supporting mattresses As an Osteopath, many people ask me for help when choosing the best mattress. Ironically, when I travel back to Kerala, India, it always amazes me that so many people are able to roll a mat onto the floor

01 Jul

Dealing with Pelvic Torsion Successfully

stephen makinde

When someone is suffering from pelvic torsion, they might find that their left or right ASIS (anterior superior iliac spine) is slightly higher than the other. Other problems may include an anterior pelvic tilt. A person should focus on correcting their habitual posture. They should

24 Jun

Fallen Arches: Advice Sheet

stephen makinde

What are Fallen Arches? Fallen arches, commonly referred to as flat feet, occur when the natural arches of the feet are significantly low or absent. In certain instances, the arches may even touch the ground, which can lead to discomfort. The foot naturally has a

0800 0724 012

reception@pbclinic.com

Osteoporosis: The Risk Factors and how to prevent it.

Twisted Pelvic Torsion Diagnosis & Treatment

Osteopath St Albans – Perfect Balance Clinic

Posture Pains when using a Laptop or an iPad.

Pelvic Torsion Stretches with Video Examples

Twisted Pelvis is often the source of back pain

Manual Lymphatic Drainage for Lymphoedema

Help with choosing the best mattress

Dealing with Pelvic Torsion Successfully

Fallen Arches: Advice Sheet

0800 0724 012

reception@pbclinic.com

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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