stephen makinde, Author at Perfect Balance Clinic

05 Aug

Posture Pains when using a Laptop or an iPad.

Posture, it's important to all of us! A recent experiment in the USA found that the best way to eliminate aches and pains whilst using a tablet is all to do with positioning. The study took four seated positions and measured the strain on neck

29 Jul

Pelvic Torsion Stretches with Video Examples

stephen makinde

Pelvic Torsion Stretches When carried out over a series of weeks these simple exercises can eradicate many muscle imbalances resulting from or causing pelvic torsion. It is advisable to seek medical attention from a specialist before carrying out these exercises to be clear as to

20 Jul

Twisted Pelvis is often the source of back pain

stephen makinde

The Pelvis and how it gets twisted The pelvis is a cradle that our spine rests in. Pelvis muscles control our body movements, such as standing, walking, sitting, and bending. Muscles and ligaments branch out of this cradle to our legs. Misalignment of the pelvis

13 Jul

Manual Lymphatic Drainage for Lymphoedema

stephen makinde

What is the Lymphatic System? The lymphatic system is a one-way system, which runs parallel to the venous part of the cardiovascular system of our body (the system which transports blood from our heart to the tissues). The lymphatic system consists of a network of

06 Jul

Help with choosing the best mattress

stephen makinde

Choosing the best mattress: Supporting mattresses As an Osteopath, many people ask me for help when choosing the best mattress. Ironically, when I travel back to Kerala, India, it always amazes me that so many people are able to roll a mat onto the floor

01 Jul

Dealing with Pelvic Torsion Successfully

stephen makinde

When someone is suffering from pelvic torsion, they might find that their left or right ASIS (anterior superior iliac spine) is slightly higher than the other. Other problems may include an anterior pelvic tilt. A person should focus on correcting their habitual posture. They should

24 Jun

Fallen Arches: Advice Sheet

stephen makinde

What are Fallen Arches? Fallen arches, commonly referred to as flat feet, occur when the natural arches of the feet are significantly low or absent. In certain instances, the arches may even touch the ground, which can lead to discomfort. The foot naturally has a

17 Jun

Ultrasound Therapy: Advice Sheet

stephen makinde

What is Ultrasound Therapy? Healthcare practitioners utilise ultrasound therapy as a therapeutic intervention to alleviate pain and foster tissue recovery. Through the utilisation of high-frequency sound waves, this non-invasive technique activates the body's innate healing mechanism. This therapeutic approach aids in the breakdown of scar

10 Jun

6 best ways to help pelvic torsion

stephen makinde

Below you will find out the secrets of being able to help your pelvic torsion in 6 easy steps! Many people who suffer from pelvic torsion are not informed about what else they can do to help their pelvic torsion. So often a trip to

03 Jun

The effects of dry needling/acupuncture on muscle pain

stephen makinde

What are dry needling and acupuncture? This is a common question that is often raised in clinical practice as well as outside of the clinic. There are some similarities and some differences between dry needling and acupuncture. Although both similar there are fundamental differences that

0800 0724 012

[email protected]

Posture Pains when using a Laptop or an iPad.

Pelvic Torsion Stretches with Video Examples

Twisted Pelvis is often the source of back pain

Manual Lymphatic Drainage for Lymphoedema

Help with choosing the best mattress

Dealing with Pelvic Torsion Successfully

Fallen Arches: Advice Sheet

Ultrasound Therapy: Advice Sheet

6 best ways to help pelvic torsion

The effects of dry needling/acupuncture on muscle pain

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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