stephen makinde, Author at Perfect Balance Clinic

22 Feb

Spondylolisthesis Symptoms, Causes and Treatment.

Spondylolisthesis is caused when one vertebra slips out of its normal position, usually forward over the vertebra below it. It usually occurs in the lumbar spine and is characterised by its severity level, which ranges from Grade 1 when 25% of the vertebra has slipped

22 Feb

Spondylosis – Diagnosis and Treatment

stephen makinde

Spondylosis is a degenerative condition of the spine that is generally related to ageing. Literally it means disc degeneration and it can affect various regions of the body, particularly the neck (cervical spondylosis), middle back (thoracic spondylosis), and lower back (lumbar spondylosis). The condition is

05 Feb

Hydrotherapy: Help with Injuries

stephen makinde

History of hydrotherapy Hydrotherapy comes from the Greek terms hydro, meaning water, and therapeia, meaning therapy. Its first use dates back to 1500BC when Hindus used water to treat fever. Around 500BC, its use was further progressed when the Greeks and Romans used baths for

05 Feb

Disc prolapse (slipped disc), low back pain and sciatica

stephen makinde

A high percentage of days off work are the result of low back pain. A common self-diagnosis following internet advice is, I have low back pain and think it is a slipped disc. Can you fix it? We receive hundreds of enquiries every month which

24 Oct

Osteoporosis: The Risk Factors and how to prevent it.

stephen makinde

Osteoporosis can be defined as a skeletal disorder that is characterised by compromised bone strength, which leads to an increased risk of fracture. The alterations that occur in the micro-architecture of the bone, especially the sites of rich trabecular bone (the porous bone found in

05 Aug

Twisted Pelvic Torsion Diagnosis & Treatment

stephen makinde

About Pelvic pain The pelvis consists of two ilia (the hips), the sacrum (the triangular bone), and the coccyx (the bone at the bottom of your spine). In the centre at the front, the two pubic bones are joined by a cartilage known as the

05 Aug

Osteopath St Albans – Perfect Balance Clinic

stephen makinde

Osteopath St Albans Perfect Balance Clinic now operates 10 clinics in London, Hertfordshire, Bedfordshire, and Cambridgeshire and are proud to now be working alongside the prestigious Hertfordshire clinic in the heart of St.Albans within the Maltings centre. To find the location click here The clinic

05 Aug

Posture Pains when using a Laptop or an iPad.

stephen makinde

Posture, it's important to all of us! A recent experiment in the USA found that the best way to eliminate aches and pains whilst using a tablet is all to do with positioning. The study took four seated positions and measured the strain on neck

29 Jul

Pelvic Torsion Stretches with Video Examples

stephen makinde

Pelvic Torsion Stretches When carried out over a series of weeks these simple exercises can eradicate many muscle imbalances resulting from or causing pelvic torsion. It is advisable to seek medical attention from a specialist before carrying out these exercises to be clear as to

20 Jul

Twisted Pelvis is often the source of back pain

stephen makinde

The Pelvis and how it gets twisted The pelvis is a cradle that our spine rests in. Pelvis muscles control our body movements, such as standing, walking, sitting, and bending. Muscles and ligaments branch out of this cradle to our legs. Misalignment of the pelvis

0800 0724 012

reception@pbclinic.com

Spondylolisthesis Symptoms, Causes and Treatment.

Spondylosis – Diagnosis and Treatment

Hydrotherapy: Help with Injuries

Disc prolapse (slipped disc), low back pain and sciatica

Osteoporosis: The Risk Factors and how to prevent it.

Twisted Pelvic Torsion Diagnosis & Treatment

Osteopath St Albans – Perfect Balance Clinic

Posture Pains when using a Laptop or an iPad.

Pelvic Torsion Stretches with Video Examples

Twisted Pelvis is often the source of back pain

0800 0724 012

reception@pbclinic.com

Hatfield, St. Albans, London, Cambridge, Hertfordshire, St John's Wood at Lord's Cricket Ground & Richmond

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