stephen makinde, Author at Perfect Balance Clinic

17 Jun

Ultrasound Therapy: Advice Sheet

What is Ultrasound Therapy? Healthcare practitioners utilise ultrasound therapy as a therapeutic intervention to alleviate pain and foster tissue recovery. Through the utilisation of high-frequency sound waves, this non-invasive technique activates the body's innate healing mechanism. This therapeutic approach aids in the breakdown of scar

10 Jun

6 best ways to help pelvic torsion

stephen makinde

Below you will find out the secrets of being able to help your pelvic torsion in 6 easy steps! Many people who suffer from pelvic torsion are not informed about what else they can do to help their pelvic torsion. So often a trip to

03 Jun

The effects of dry needling/acupuncture on muscle pain

stephen makinde

What are dry needling and acupuncture? This is a common question that is often raised in clinical practice as well as outside of the clinic. There are some similarities and some differences between dry needling and acupuncture. Although both similar there are fundamental differences that

28 May

Flat Feet and Fallen Arches

stephen makinde

Fallen Arches: What Are They? This condition affects the posterior tendon's ability to provide support, thus sometimes making it painful to walk or run for a longer period of time. The posterior tendon is the tendon located on the inside of the leg, connecting the

21 May

Exercise Rehabilitation after Lumbar Disc Surgery

stephen makinde

There is a variety of reasons why a consultant would choose the surgical approach and carry out Lumbar Disc Surgery. As osteopaths, we are frequently asked about discectomies and Lumbar Disc Surgery an operation used to remove the herniated or bulging disc. On average patients

What is hydrotherapy and what does it do?

14 May

What is hydrotherapy and what does it do?

stephen makinde

Often, we encounter the question, "What is hydrotherapy?" in our physiotherapy department. Derived from the Greek words 'Hydro,' meaning water, and 'Therapia,' meaning healing, hydrotherapy is a powerful modality that aids recovery, particularly post-surgery. Key Facts on Hydrotherapy Hydrotherapy offers a multitude of benefits: Muscle

07 May

Morning back pain? Are your aches and pains a result of your bed?

stephen makinde

Morning back pain is a common complaint that we see in the clinic and the aches & pains associated with it. It is common that the cause of Morning back pain might be difficult to determine. We hope to shed some light on this subject

30 Apr

2 key dietary changes for Psoriasis sufferers

stephen makinde

Although there are a few dietary changes for psoriasis there are 2 key dietary changes for psoriasis that we think are worth highlighting. Psoriasis is an autoimmune skin condition where the person suffering gets issues with scaling and plaque formation on the skin. Most forms

23 Apr

Causes, Treatment and Prevention of Cervicogenic Headaches

stephen makinde

There is no ailment in the world that is more common than a headache. The number of people facing issues in relation to this is very high. Headaches that result from tension are the most common of all types. Others result from stress in the

10 Apr

History of Hydrotherapy

stephen makinde

Hydrotherapy dates back as far as ancient Egyptian, Greek, and Roman times when Egyptian royalty bathed in oils and Romans Baths were frequently visited by the citizens of that era, there is also historical evidence of such therapy been used in far-eastern regions such as

0800 0724 012

reception@pbclinic.com

Ultrasound Therapy: Advice Sheet

6 best ways to help pelvic torsion

The effects of dry needling/acupuncture on muscle pain

Flat Feet and Fallen Arches

Exercise Rehabilitation after Lumbar Disc Surgery

What is hydrotherapy and what does it do?

Morning back pain? Are your aches and pains a result of your bed?

2 key dietary changes for Psoriasis sufferers

Causes, Treatment and Prevention of Cervicogenic Headaches

History of Hydrotherapy

0800 0724 012

reception@pbclinic.com

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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