Get rid of heel pain with these helpful tips
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Plantar Fasciitis Healing & Prevention Tips
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Whiplash – head on into diagnosis and early management
Whiplash is commonly associated with rapid acceleration and deceleration of the neck and head in a forward and backward direction. This results in trauma to the neck ligaments and muscles mainly but can also result in damage to the discs in the neck. The common


What are calluses and how are they treated?
Exercise of the week: foam roller
Core Stability: Advice Sheet
What is core stability? Core stability allows you to control your movement. The core refers to the abdominal muscles, hips, and spine. Its purpose is to stabilise the body when in motion. Stability is static strength and allows you to remain static under the