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Getting a proper night’s sleep is one of the most important things in life to maintain a healthy body and mind. If you are struggling to sleep, this article will help you to understand what is preventing you from sleeping properly and provide useful tips
If you’re struggling to bend your back, lift objects or experiencing lower back pain then this article could be for you. Read below for some exercises to help relieve the lower back pain or sciatica you may be experiencing.
Osteopathy is a type of hands on manual therapy, which may involve gentle mobilisations or manipulations (joint clicking) of joints and massage techniques to help relax or stretch muscles, in order to help restore normal function to the musculoskeletal system.
Studies suggest that acupuncture could help to improve blood sugar levels in people with diabetes, and relieve the symptoms of neuropathy and more.
Back pain during pregnancy is fairly common and it’s not a surprise when you’re carrying all that extra weight around all the time. This should not be ignored though! The little one might be important but taking care of yourself is just as important so
