Growing Pains
Growing pains are found in many different places. In this blog we are going to talk about some of the common locations.
Hip Impingement
Have you been experiencing pain in the groyne? Have you taken up more exercise and experienced stiffness around the front of your thigh? Is sitting for long periods of time becoming painful? If so, you might be experiencing a condition known as hip impingement. What
How to ease neck stiffness in 3 simple steps
Some expert advice from our specialists Are you currently suffering from neck stiffness and would like some guidance on how to manage the symptoms? Look no further as our team of specialists at Perfect Balance Clinic are here to give you some top tips on
Side of hip pain – Greater trochanteric pain syndrome
The greater trochanter is the bony prominence at the widest part of the hip. There is a bursa that protects the muscles and tendons that pass this boney area. This can become inflamed and cause pain over the general area of the outside of the
What does your winter health look like?
I’d be lying if I said summer was on its way. This winter period has drawn longer than anticipated, we’ve had two unexpected storms and with climate change paving the way for unpredictably, we can’t count on the sunshine to warm up anytime soon. However
All you need to know about Tennis Elbow
Tennis elbow, more common than golfer's elbow, is the most prevalent overuse injury in the elbow. It involves the extensor muscles in the forearm. Here's a fun fact: only 5% of people relating to this injury are from tennis. The elbow joint comprises three bones,
Crab walk hacks to really target your glutes
The gluteals are a fundamental muscle group which allow us to perform not only our day-day activities but also our sporting and exercise demands. With life becoming more sedentary over this Covid-19 period for a lot of individuals, the need to strengthen and maintain our
Power of sleep
Do you underestimate the power of sleep and prioritise everything but this essential part of our daily routine? Read below and find out why sleep is your superpower for achieving optimum health! Professor Matt Walker, a specialist in Neuroscience presented at a TED talk to
Sprained ankles
Stylish shoes, although they may be visually appealing, do not consistently offer the required ankle support. This inadequate support can result in sprained ankles, which are a prevalent injury among runners, sports enthusiasts, and even individuals who engage in everyday walking. We frequently come across
Your Unhappiness Is Affecting More Than Just Your Emotions
“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama Are you unhappy? Do you know how this affects more than just your emotions? Read below to find out what you can do to fix this and become positive!