Acupuncture for diabetes
Studies suggest that acupuncture could help to improve blood sugar levels in people with diabetes, and relieve the symptoms of neuropathy and more.
Top 3 exercises for herniated discs
Don’t ignore that back or neck pain! Herniated discs, also known as slipped or ruptured discs, can sometimes be asymptomatic and only cause mild back or neck pain. However, more severe cases can cause more intense pain and even result in muscle weakness down the
Pregnancy: tips to reduce back pain
Back pain during pregnancy is fairly common and it’s not a surprise when you’re carrying all that extra weight around all the time. This should not be ignored though! The little one might be important but taking care of yourself is just as important so
Growing Pains
Growing pains are found in many different places. In this blog we are going to talk about some of the common locations.
Hip Impingement
Have you been experiencing pain in the groyne? Have you taken up more exercise and experienced stiffness around the front of your thigh? Is sitting for long periods of time becoming painful? If so, you might be experiencing a condition known as hip impingement. What
How to ease neck stiffness in 3 simple steps
Some expert advice from our specialists Are you currently suffering from neck stiffness and would like some guidance on how to manage the symptoms? Look no further as our team of specialists at Perfect Balance Clinic are here to give you some top tips on
Side of hip pain – Greater trochanteric pain syndrome
The greater trochanter is the bony prominence at the widest part of the hip. There is a bursa that protects the muscles and tendons that pass this boney area. This can become inflamed and cause pain over the general area of the outside of the
What does your winter health look like?
I’d be lying if I said summer was on its way. This winter period has drawn longer than anticipated, we’ve had two unexpected storms and with climate change paving the way for unpredictably, we can’t count on the sunshine to warm up anytime soon. However
All you need to know about Tennis Elbow
Tennis elbow, more common than golfer's elbow, is the most prevalent overuse injury in the elbow. It involves the extensor muscles in the forearm. Here's a fun fact: only 5% of people relating to this injury are from tennis. The elbow joint comprises three bones,
Crab walk hacks to really target your glutes
The gluteals are a fundamental muscle group which allow us to perform not only our day-day activities but also our sporting and exercise demands. With life becoming more sedentary over this Covid-19 period for a lot of individuals, the need to strengthen and maintain our