5 exercises for Plantar fasciitis
Plantar fasciitis also known as Heel pain, a condition affecting many people.
How should my bowels function with a healthy digestive system
As a Nutritionist with a keen interest in the human digestive system, I frequently talk about bowel movements with clients. Your bowels should move at least once or twice per day if you consume two or three meals each day. This is a topic that
Forward head posture
In our increasingly digital world, neck pain and headaches have become all too common. If you've been experiencing these symptoms frequently, you may be dealing with a condition known as forward head posture. This article will delve deeper into this prevalent issue and provide practical
Exercises to Improve Hamstring Function in Football Players
Are you currently suffering from a Hamstring injury and would like some guidance on how to manage different exercises? Look no further as our Team of Specialists at Perfect Balance Clinic are here to give you some top tips on how to keep your symptoms
Pilates Exercises
Pilates, an acclaimed exercise form, is highly regarded for its exceptional capacity to strengthen the entire body, focusing particularly on the core muscles, and enhance flexibility. Yet, the benefits it imparts go beyond these well-established advantages. Pilates also serves as a valuable tool in strengthening
Back stretches that ease stiffness and increase flexibility
If you’ve been struggling with a tight back then this blog is for you. Here are a few top tips and movements that you can do to reduce the stiffness and increase flexibility.
Solutions for digestive problems and what you need to do
Many of us experience digestion problems, from irregular bowel movements, bloating, indigestion and nausea. Do you know when these symptoms can turn into conditions like IBS? Read below to find out what you need to do if you have a digestive problem. A happy and
Tennis Elbow
Are you experiencing pain in your elbow? Having trouble holding onto objects securely? If you're experiencing any of these indications, there's a possibility that you're dealing with a condition referred to as tennis elbow. Follow these instructions to gain understanding, effectively manage, and potentially alleviate
Start improving your hair thickness with these 5 vitamins today
Beauty comes from within, and as much as our internal organs require nutrients to function, so does our hair! The majority of our diet affects the way we look and feel, so if you want to boost the condition of your hair, then take a
Foam Rolling
Got a foam roller at home? Do you know how to use it? Or do you even use it at all? Well, if these questions have you thinking, then keep reading for some top tips on how to use your foam roller.