Category: Advice

Padel is a high-energy sport that blends planning, fast movements, and working together. Like with any activity, injuries can occur and stop even the most determined players from playing. Muscle strains, padel elbow, or sprained ankles can happen, but proper recovery gets you back on

Foot pain management sees high-tech therapies paving the path for fresh and effective solutions. Plantar fasciitis causes intense heel pain and inflammation, making it tough for many. Millions suffer worldwide from this issue. It impacts health while also restricting movement and everyday activities. Advancements in

Sore knees can make it hard for padel players to enjoy themselves. Many padel players face knee injuries because of pivots and lunges. With the correct plan for recovery and prevention, you can protect your knees and enjoy playing padel. Why Is Knee Pain So

Let me tell you a bit about my journey from the sports field to helping folks like you at Perfect Balance Clinic, especially when it comes to something as tricky as herniated discs. Yep, I've been in those sports shoes, pushing my body to the

As a runner, stretching has become as much a part of our routine as lacing up our shoes. Preparing the muscles for the trials of the track, or even the open road, is just as important as the run itself. The best part? The stretching

If you've ever felt a jolt of pain shooting from your lower back down to your leg, you might have experienced sciatica. This pesky condition occurs when the sciatic nerve, the largest nerve in our body that stretches from the lower back through the hips,