Foam Rolling
Got a foam roller at home? Do you know how to use it? Or do you even use it at all? Well, if these questions have you thinking, then keep reading for some top tips on how to use your foam roller.
What is pain?
Also Known as Nociceptive pain Pain can be a complex topic and there are different types and mechanisms that cause pain. It can be experienced over a short period, acute or longer term over months is classified as more persistent pain. In this article we
Greater Trochanter Pain Syndrome
Many people encounter pain in the hip region, specifically on the outer side, without a comprehensive understanding of its underlying mechanisms. This pain can significantly hamper one's ability to participate in activities and find restful reprieve. Keep reading this blog to find out more about
3 exercises to do each day
Do you wake up every morning wondering what exercises you should do as a bare minimum every day? Do you want to speed walk to the station or to work faster? Make sure to read this blog for all the answers…
The Treatment of Whiplash Injuries
Michael Venom Page: Being Punched is Like Being in a Car Accident! At the Perfect Balance Clinic we have treated kickboxer, cage fighter and mixed martial artist Michael Venom Page. Michael is recognised in the MMA community for his unorthodox fighting style, which is from
Get rid of heel pain with these helpful tips
Heel pain is a prevalent foot condition that can disrupt the daily lives of adults. It typically arises due to stress on the structures linked to the calcaneus, the largest bone in the foot. Since the heel plays a crucial role in weight-bearing during walking,
Top 3 exercises to beat working from home stiffness
In the contemporary landscape of remote employment, numerous individuals find themselves anchored to their computer setups for long stretches. Whether they are settled on the sofa or stationed at a desk, the absence of regular movement can give rise to physical unease, particularly characterised by
Needles in your ear can help your health…
Acupuncture needles are used to treat conditions and ailments by inserting a small fine needle into the outer part of the ear. The needle is inserted into the cartilage of the ear. Why do you put it in the ear? There is a lot of
Can I help my menopause through diet?
Do you have menopause, or know someone who is going through it? Read below and find out how diet can manage the symptoms of menopause. By definition, menopause is the absence of menstrual periods for 12 consecutive months; hormonal changes, particularly a decrease in oestrogen
Get a better night’s sleep…
Think about your sleep for a second. Has it been hard to find a comfortable position? Been waking up with aches and pains in the morning? You might not be sleeping in the correct position. So follow this video to find out some positions to