Advice Archives - Page 2 of 9 - Perfect Balance Clinic

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30 Jul

What is pain?

Also Known as Nociceptive pain Pain can be a complex topic and there are different types and mechanisms that cause pain. It can be experienced over a short period, acute or longer term over months is classified as more persistent pain. In this article we

20 Jul

Greater Trochanter Pain Syndrome

stephen makinde

Many people encounter pain in the hip region, specifically on the outer side, without a comprehensive understanding of its underlying mechanisms. This pain can significantly hamper one's ability to participate in activities and find restful reprieve. Keep reading this blog to find out more about

09 Jul

3 exercises to do each day

stephen makinde

Do you wake up every morning wondering what exercises you should do as a bare minimum every day? Do you want to speed walk to the station or to work faster? Make sure to read this blog for all the answers…

23 May

The Treatment of Whiplash Injuries

Perfect Balance

Michael Venom Page: Being Punched is Like Being in a Car Accident! At the Perfect Balance Clinic we have treated kickboxer, cage fighter and mixed martial artist Michael Venom Page. Michael is recognised in the MMA community for his unorthodox fighting style, which is from

18 May

Get rid of heel pain with these helpful tips

Perfect Balance

Heel pain is a prevalent foot condition that can disrupt the daily lives of adults. It typically arises due to stress on the structures linked to the calcaneus, the largest bone in the foot. Since the heel plays a crucial role in weight-bearing during walking,

11 May

Top 3 exercises to beat working from home stiffness

stephen makinde

In the contemporary landscape of remote employment, numerous individuals find themselves anchored to their computer setups for long stretches. Whether they are settled on the sofa or stationed at a desk, the absence of regular movement can give rise to physical unease, particularly characterised by

01 Dec

Needles in your ear can help your health…

stephen makinde

Acupuncture needles are used to treat conditions and ailments by inserting a small fine needle into the outer part of the ear. The needle is inserted into the cartilage of the ear. Why do you put it in the ear? There is a lot of

27 Nov

Can I help my menopause through diet?

stephen makinde

Do you have menopause, or know someone who is going through it? Read below and find out how diet can manage the symptoms of menopause. By definition, menopause is the absence of menstrual periods for 12 consecutive months; hormonal changes, particularly a decrease in oestrogen

24 Nov

Get a better night’s sleep…

stephen makinde

Think about your sleep for a second. Has it been hard to find a comfortable position? Been waking up with aches and pains in the morning? You might not be sleeping in the correct position. So follow this video to find out some positions to

17 Nov

Knee Pain: Causes, Prevention and Treatment

stephen makinde

It is essential that individuals have an accurate diagnosis of the cause of symptoms. This is vital so that appropriate treatment can be decided based on the diagnosis made, and treatment can be personalised to help get back to full fitness. Causes of Knee Pain

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Category: Advice

What is pain?

Greater Trochanter Pain Syndrome

3 exercises to do each day

The Treatment of Whiplash Injuries

Get rid of heel pain with these helpful tips

Top 3 exercises to beat working from home stiffness

Needles in your ear can help your health…

Can I help my menopause through diet?

Get a better night’s sleep…

Knee Pain: Causes, Prevention and Treatment

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Category: Advice