Hamstring stretching tips from a sports physiotherapist
How to self manage your jaw click
This article is about jaw pain or temporomandibular joint (TMJ) disorders. This is something we increasingly see in clinic. So if you are suffering from any jaw pain, or any jaw pain related headaches, which is a very common symptom associated with TMJ disorders. Or
What are the common digestive problems in pregnancy?
What is imposter syndrome and do I have it?
The science of drinking more water and what you can do today
Migraines: what you need to know
Do you or someone you know suffer with migraines? Read below and find out what causes them and what you can do to manage them! Migraine is defined as a regular throbbing or pounding sensation at the front or side of the head, often accompanied
GERD Factsheet
Gastro-oesophageal reflux disease (GERD) is a digestive disorder that affects the lower esophageal sphincter resulting in acid reflux and ‘heartburn’. Gerd can cause the oesophagus to release inflammatory cytokines that attract inflammatory cells, increasing inflammation in the body; one way this can happen is if
Common Lower Back Injuries
Physiotherapy is central to the increase of mobility and functional ability of the human body. When physiotherapists treat the lower back, there are a number of considerations in ensuring a condition is diagnosed and treated appropriately.