Advice Archives - Page 7 of 9 - Perfect Balance Clinic

Your Cart 0
No products in the cart.

Your Cart 0
No products in the cart.

05 Aug

5 minute core workout

Ever find yourself dreaming of strong and stable core muscles, let's be honest, looking pretty good at the same time. Now you probably don't need to be sold on the importance of a strong and regular core routine, but what if life gets in away,

02 Aug

3 Top Tips For Nutrition

stephen makinde

If you're looking to help improve your nutrition around sport, here is our top three things that our nutritionist Jane would recommend. Top Tip 1: The first tip is make sure you fuel for the work that's required. Whether you're doing endurance sport or strength,

02 Aug

Tight hip flexors?

stephen makinde

Have you been struggling with tight hip flexors at the moment? Have you been working from home and sitting at your desk in a forward flex position for a long period of time? Or have you found yourself exercising more during this time, resulting in

15 Jul

Nutrition Advice For Sports Enthusiasts

stephen makinde

Whether you're an elite professional, or a weekend warrior. What I would like to know is are you struggling to reach your goals? Are you finding it difficult to push yourself to that level where you're able to further enhance your exercise performance? Or, perhaps,

15 Jul

Nutrition for Runners

stephen makinde

Are you struggling to reach your personal best time in the lead-up to an event or race? Or perhaps you’re finding it difficult to recover well after exercise, and you’re finding that this is having a negative impact on your training. Or like many runners,

15 Jul

Nutrition for Swimmers

stephen makinde

Attention swimmers, if you are struggling to improve your personal best time, or if you can’t seem to manage your recovery well after exercise and you’re finding that this is having a negative impact on your training, then this is for you. Do you have

05 Apr

Turmeric & Red Lentil Dip

stephen makinde

Working from home with limited recipes can not just be challenging but also stressful. Our nutritionists has a quick and easy to make turmeric and red lentil dip which is filled with nutritious ingredients that supports your immune system. It’s perfect served with warm pita

03 Apr

How do you treat Osgood Schlatters Disease (OSD)?

stephen makinde

Are you currently suffering from Osgoods Schlatters and would like some guidance on how to manage the symptoms? Look no further as our Team of Specialists at Perfect Balance Clinic are here to give you some top tips on how to keep your symptoms at

03 Apr

Patellar Tendinitis: What it is and what I can do about it ?

stephen makinde

Are you currently suffering from Patellar Tendinitis and would like some guidance on how to manage the symptoms? Look no further as our Team of Specialists at Perfect Balance Clinic are here to give you some top tips on how to keep your symptoms at

03 Apr

Runner’s Knee: How to fix it ?

stephen makinde

Are you currently suffering from Runner's Knee? Would like to know how to manage your symptoms? Look no further! Our Team of Specialists at Perfect Balance Clinic are here to give you some top tips on how to keep your symptoms at bay. Read below

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Category: Advice

5 minute core workout

3 Top Tips For Nutrition

Tight hip flexors?

Nutrition Advice For Sports Enthusiasts

Nutrition for Runners

Nutrition for Swimmers

Turmeric & Red Lentil Dip

How do you treat Osgood Schlatters Disease (OSD)?

Patellar Tendinitis: What it is and what I can do about it ?

Runner’s Knee: How to fix it ?

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

Skip links

Category: Advice