Category: Injury & Treatment Advice

Introduction In our modern age, computer based workers have either neck or shoulder pain. If they ignore it, this pain can become a long-term issue. Studies show that stretching exercises can help manage and prevent these pains. Perfect Balance Clinic provides customised solutions to meet

Conquering Tight Back Muscles: Your Guide to Relief Hey there, fellow back pain warriors! Once upon a time, I was sprinting, lifting, and diving into professional sports myself, so believe me when I say, I’ve danced the tight back tango more times than I can

Introduction Muscle soreness, a frequent companion of both avid athletes and occasional gym-goers, is a natural response to physical stress, often manifesting after intense workouts or prolonged inactivity. While this condition, known as Delayed Onset Muscle Soreness (DOMS), is a sign of muscle adaptation and