Deep Tissue Massage: Advice Sheet
Are you tired? Feel more awake in 5 easy steps!
Get answers NOW as to why you might be feeling tired! (Read to the end) Most people assume that their tiredness is simply down to a lack of sleep or because they are too busy and have too much to do, but there are
Shoulder Impingement – Symptoms and Advice
Shoulder Impingement includes a group of conditions (also known as trapped tendons, tendonitis, and bursitis) where one of these structures becomes squashed between the bones in the shoulder that then becomes inflamed and painful. Shoulder Impingement: About your shoulder The shoulder joint is a
Hip Flexor Stretch: A Simple Exercise to Ease Pain in the Hips and Lower Back
Functional Movement
What is functional? At Perfect Balance Clinic, we talk a lot about function and functional movements, but what do we mean? You can walk into any gym and no doubt there will be an instructor talking about how a certain movement is functional, but it
Orthotics: Fact Sheet
Podiatry Advice Sheet
What is Podiatry? Podiatry is a highly specialised area that looks at conditions of the feet, ankles, and lower legs. Over a quarter of the bones in your body are found in your feet and around 40 muscles move them all, so your feet should
Twisted Pelvis: Symptoms and Treatment
Get rid of heel pain with these helpful tips
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