Plantar Fasciitis Healing & Prevention Tips
Here are some of our client testimonials [/vc_column_text][dt_testimonials category=”fasciitis,general”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
Whiplash – head on into diagnosis and early management
Whiplash is commonly associated with rapid acceleration and deceleration of the neck and head in a forward and backward direction. This results in trauma to the neck ligaments and muscles mainly but can also result in damage to the discs in the neck. The common
What are calluses and how are they treated?
Calluses are areas of thickened, hardened skin that form as a protective response to repeated friction, pressure, or injury. Characteristically, calluses have a yellow or grey appearance and exhibit decreased sensitivity to touch when contrasted with the surrounding skin. Although prevalent on the hands and
Exercise of the week: foam roller
Considered a remarkable asset for fitness enthusiasts, the foam roller is a flexible and powerful exercise tool. Its benefits extend beyond self-myofascial release, a technique that mitigates muscle tightness, soreness, and inflammation, as it also contributes to improved core stability and abdominal strength, all while
Core Stability: Advice Sheet
What is core stability? Core stability allows you to control your movement. The core refers to the abdominal muscles, hips, and spine. Its purpose is to stabilise the body when in motion. Stability is static strength and allows you to remain static under the
K-laser therapy for quick recovery
Take a look at what K-Laser therapy has done for this client. "As a professional stuntman, my work takes me all over the world, and I pick up an awful lot of injuries along the way. Perfect Balance Clinic is like the glue that holds
Osteopathy Advice Sheet
What is Osteopathy? Osteopathy looks at helping the body to work more effectively and, where appropriate, to reduce and end any pain. It works by helping the body's structure and function, and looks at the body as a whole, rather than isolated parts. Osteopaths look
Kinesiology Tape
What is it? Have you ever seen the multi-coloured tape on sports individuals? Well, this is kinesiology tape (k-tape). If you have an injury and you are not a sportsman/woman or an athlete, you can still have K-tape applied to you. It was originally developed
Core Stability Exercises To Help Prevent Lower Back Pain.
Many people talk about core stability and how a healthy core means a healthy body. But how hard is it to find time to go to the gym in your busy routine? The following article outlines some key exercises which can help you to develop
Why is everyone talking about Zumba?
Zumba is a new craze that has taken over gyms across the country, having been around for the past few years in America, Zumba has now hit the UK in a big way! This new exercise class uses the benefits of dance to create a