Read on to find out more about this often difficult to manage the condition, get results fast and find out the best exercise you can do at home to easily make some changes to your nerve pain today
Spinal stenosis is a condition in which the bone channel that carries the spinal nerves narrows. In most patients, it is a degenerative condition though it can be congenital. Most cases occur in the lumbar spine, in other words, the lower back. The narrowing of
Spondylosis is a degenerative condition of the spine that is generally related to ageing. Literally it means disc degeneration and it can affect various regions of the body, particularly the neck (cervical spondylosis), middle back (thoracic spondylosis), and lower back (lumbar spondylosis). The condition is
