Category: Injury & Treatment Advice

History of hydrotherapy Hydrotherapy comes from the Greek terms hydro, meaning water, and therapeia, meaning therapy. Its first use dates back to 1500BC when Hindus used water to treat fever. Around 500BC, its use was further progressed when the Greeks and Romans used baths for

Osteoporosis can be defined as a skeletal disorder that is characterised by compromised bone strength, which leads to an increased risk of fracture. The alterations that occur in the micro-architecture of the bone, especially the sites of rich trabecular bone (the porous bone found in

What is the Lymphatic System? The lymphatic system is a one-way system, which runs parallel to the venous part of the cardiovascular system of our body (the system which transports blood from our heart to the tissues). The lymphatic system consists of a network of

What is Ultrasound Therapy? Healthcare practitioners utilise ultrasound therapy as a therapeutic intervention to alleviate pain and foster tissue recovery. Through the utilisation of high-frequency sound waves, this non-invasive technique activates the body's innate healing mechanism. This therapeutic approach aids in the breakdown of scar