Injury & Treatment Advice Archives - Page 9 of 13

10 Jun

6 best ways to help pelvic torsion

Below you will find out the secrets of being able to help your pelvic torsion in 6 easy steps! Many people who suffer from pelvic torsion are not informed about what else they can do to help their pelvic torsion. So often a trip to

Acupuncture

03 Jun

The effects of dry needling/acupuncture on muscle pain

stephen makinde

What are dry needling and acupuncture? This is a common question that is often raised in clinical practice as well as outside of the clinic. There are some similarities and some differences between dry needling and acupuncture. Although both similar there are fundamental differences that

feet

28 May

Flat Feet and Fallen Arches

stephen makinde

Fallen Arches: What Are They? This condition affects the posterior tendon's ability to provide support, thus sometimes making it painful to walk or run for a longer period of time. The posterior tendon is the tendon located on the inside of the leg, connecting the

21 May

Exercise Rehabilitation after Lumbar Disc Surgery

stephen makinde

There is a variety of reasons why a consultant would choose the surgical approach and carry out Lumbar Disc Surgery. As osteopaths, we are frequently asked about discectomies and Lumbar Disc Surgery an operation used to remove the herniated or bulging disc. On average patients

14 May

What is hydrotherapy and what does it do?

stephen makinde

Often, we encounter the question, "What is hydrotherapy?" in our physiotherapy department. Derived from the Greek words 'Hydro,' meaning water, and 'Therapia,' meaning healing, hydrotherapy is a powerful modality that aids recovery, particularly post-surgery. Key Facts on Hydrotherapy Hydrotherapy offers a multitude of benefits: Muscle

headaches

23 Apr

Causes, Treatment and Prevention of Cervicogenic Headaches

stephen makinde

There is no ailment in the world that is more common than a headache. The number of people facing issues in relation to this is very high. Headaches that result from tension are the most common of all types. Others result from stress in the

Hydrotherapy

10 Apr

History of Hydrotherapy

stephen makinde

Hydrotherapy dates back as far as ancient Egyptian, Greek, and Roman times when Egyptian royalty bathed in oils and Romans Baths were frequently visited by the citizens of that era, there is also historical evidence of such therapy been used in far-eastern regions such as

03 Apr

Snapping Hips

stephen makinde

Have you noticed your hip snap? Well, not exactly a snap as if to suggest a break, but more of an uncomfortable sensation that occurs with a snap noise. Or perhaps it occurs whilst doing sit-ups or getting up from a chair. If this is

feet

25 Mar

Ingrown Toenail: Advice Sheet

stephen makinde

What is an ingrown toenail? An ingrown toenail occurs when the sides of the toenail grow into the surrounding skin. The condition can be very painful and can affect anybody, young or old. Cutting your toenails badly or wearing inappropriate footwear can both lead

feet|Orthotics

18 Mar

Orthotic Sandals

stephen makinde

When a person’s foot isn’t functioning as it should, the body’s weight is not properly distributed and transferred. As a result, tenderness and pain tend to develop in the ankle, and in the area surrounding related muscles and in the foot. This can be quite

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Category: Injury & Treatment Advice

6 best ways to help pelvic torsion

The effects of dry needling/acupuncture on muscle pain

Flat Feet and Fallen Arches

Exercise Rehabilitation after Lumbar Disc Surgery

What is hydrotherapy and what does it do?

Causes, Treatment and Prevention of Cervicogenic Headaches

History of Hydrotherapy

Snapping Hips

Ingrown Toenail: Advice Sheet

Orthotic Sandals

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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Category: Injury & Treatment Advice