Injury & Treatment Advice - Nutrition & Lifestyle Archives

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29 Oct

Top 3 exercises for herniated discs

Don’t ignore that back or neck pain! Herniated discs, also known as slipped or ruptured discs, can sometimes be asymptomatic and only cause mild back or neck pain. However, more severe cases can cause more intense pain and even result in muscle weakness down the

17 Sep

5 exercises for Plantar fasciitis

stephen makinde

Plantar fasciitis also known as Heel pain, a condition affecting many people.

28 Oct

Easy exercises to improve your balance

stephen makinde

This is for those who are looking to improve their balance. You may have had a lower limb injury, this could have been from getting into running and injuring your ankle, or did an activity and you've injured your ankle, knee, or hip. Balance is

21 Oct

3 stretches you should start every morning with!

stephen makinde

If you're someone who is waking up stiff and tight in the morning, and you're unsure what to do, this blog provides several movements to really help you reduce that stiffness and get you set up for a successful day. Exercise 1: body roll This

23 Sep

Nerve pain and nutrition

stephen makinde

Are you suffering from chronic prickling, tingling, or burning sensation in your nerves? Is this hindering your day to day life? If so then this blog is for you! Read below and find out what you can do to manage and minimise your nerve pain

22 Sep

3 exercises for piriformis syndrome

stephen makinde

Have you noticed that you've been suffering with a deep pain into your buttock region? This might be worse when you sit for long periods of time? You may be suffering with something called piriformis syndrome. Our Sports Therapist Jenie has got three great exercises

15 Sep

Swimmers mobility and strength

stephen makinde

Dear swimmers, are you finding it hard to improve your lap times, or simply feeling like there's a restriction around the full rotation during your strokes? A tired or weak thoracic area might be to blame? Our personal trainer Monika Sikora takes us through her

14 Aug

5 tips for a novice runner

stephen makinde

If you are a new or novice runner, then this is for you. Hear from our massage therapist who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch, which

13 Aug

Stay active at home

stephen makinde

Day runners, are you getting frustrated by reoccurring injuries to your lower limb areas, stopping you from achieving your personal best, and clocking in larger distances and longer hours with your weekly runs? Now, if that sounds like you and your ankle and knee injuries

05 Aug

5 minute office set up

stephen makinde

If you’re working from home and starting to get pain in your neck or lower back, then this article and video is for you! We will be providing an overview to help you with your office setup with our top tips. Many people are currently

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Category: Injury & Treatment Advice|Nutrition & Lifestyle

Top 3 exercises for herniated discs

5 exercises for Plantar fasciitis

Easy exercises to improve your balance

3 stretches you should start every morning with!

Nerve pain and nutrition

3 exercises for piriformis syndrome

Swimmers mobility and strength

5 tips for a novice runner

Stay active at home

5 minute office set up

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Category: Injury & Treatment Advice|Nutrition & Lifestyle