Nutrition & Lifestyle Archives - Perfect Balance Clinic

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05 Apr

Top 5 London Marathon Tips from Perfect Balance Clinic

Getting ready for and finishing a marathon needs more than just running a lot. You also need to make your mind strong, eat well, get your gear right, plan carefully, recover well, and most importantly, enjoy the whole journey. This guide combines foundational strategies with

31 Dec

Dry January

stephen makinde

A happy New Year to you all! Have you been binge drinking over the festive season because, well, you just can? Dry January has arrived, and this awareness month is not just to get the public to stop drinking, but to bring to your attention

04 Oct

Simple, proven method to lose weight

stephen makinde

If you've been dealing with weight loss difficulties, regardless of attempting different approaches, this article is specifically designed to help you. Many individuals face struggles in their weight loss journey, which can hinder them from fully enjoying specific activities or wearing their favourite clothes. Our

14 Aug

Vitamins that will help healthy nails

stephen makinde

Are your nails brittle and break easily? Or maybe you have white visible spots on your nails? Find out what nutrients you could be deficient in & get strong healthy nails! Do you need specialist help with healthy nails? Please fill in the form below

02 Aug

3 Top Tips For Nutrition

stephen makinde

If you're looking to help improve your nutrition around sport, here is our top three things that our nutritionist Jane would recommend. Top Tip 1: The first tip is make sure you fuel for the work that's required. Whether you're doing endurance sport or strength,

13 Jan

Why is water important to the body

stephen makinde

Did you know that your body weight is approximately 60% water? If you think drinking a few glasses of water is enough, then read below to find out the importance of water in your body. Life cannot exist without water; it can be a cure

19 Jun

What you need to know about setting the perfect training goal to progress in training

stephen makinde

Setting a smart goal or a training goal is a very important part of training to measure your success. Training without a goal never works as there's always going to be a moment when life gets in the way, and you'll find an excuse not

18 Jun

7 personal training mistakes you’re making

stephen makinde

Are you unsatisfied with your personal trainer or the results you are receiving? Some people go through months or even years of personal training either with deteriorating results or not achieving the aftereffect they wanted. This article will tell you the 7 biggest mistakes that

13 Jun

Athletes, learn about fat and caffeine consumption for a healthier lifestyle

stephen makinde

Have you ever wondered if foods such as avocados are really healthy? How does caffeine really affect your lifestyle and exercise routine? This comprehensive guide is designed to educate you on the nutritional value of these products for a healthier lifestyle. Understanding Fats: Avocados, Nuts,

30 Apr

What You Need To Know About The Three Biggest Mistakes When Training To Build Muscles!

stephen makinde

Do you want to build strong muscles quickly? This important article could make a world of difference to you. This article gives you background information on how to train correctly, effectively, and avoid common mistakes made; helping you to reach your goals faster. I recommend

0800 0724 012

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0800 0724 012

[email protected]

Category: Nutrition & Lifestyle

Top 5 London Marathon Tips from Perfect Balance Clinic

Dry January

Simple, proven method to lose weight

Vitamins that will help healthy nails

3 Top Tips For Nutrition

Why is water important to the body

What you need to know about setting the perfect training goal to progress in training

7 personal training mistakes you’re making

Athletes, learn about fat and caffeine consumption for a healthier lifestyle

What You Need To Know About The Three Biggest Mistakes When Training To Build Muscles!

0800 0724 012

[email protected]

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Category: Nutrition & Lifestyle