Nutrition Archives - Page 5 of 5 - Perfect Balance Clinic

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27 Jan

Root Causes of Acne and what you can do about it

For many people, acne is a sign of underlying inflammation or issues with the immune system. The most known causes for acne include diet, stress, hormone imbalance, poor sleep, infections and allergies. Some of the lesser-known causes of acne include gut bacteria, skin bacteria, and

22 Jan

Vegan, with a thyroid condition?

stephen makinde

Are you a vegan with a thyroid condition? Want to keep your symptoms at bay? Read below to find out how the food you eat impacts your autoimmune condition. What does the thyroid do? The thyroid gland is a butterfly-shaped endocrine gland found in the

20 Jan

What vitamins can I take to boost my energy?

stephen makinde

Do you feel rundown, slowed down, tired, or fatigued? Read below to find out what vitamins can boost your energy. Many factors can cause low energy for example, psychological (stress, depression, anxiety), physical (anaemia, an underactive thyroid, leaky gut syndrome, blood sugar imbalance, being overweight

20 Jan

Did you make it your new year’s resolution to lose a few pounds?

stephen makinde

Read below and find out how to deal with weight loss in a holistic way! Many factors can cause low energy for example, psychological (stress, depression, anxiety), physical (anaemia, an underactive thyroid, leaky gut syndrome, blood sugar imbalance, being overweight or underweight), and lifestyle causes

17 Jan

What do fats do in my diet?

stephen makinde

The introduction of low-fat and non-fat products emerging in supermarkets meant more and more people avoided fats out of their diets completely. However, this is one of many nutrition lies the public has been told! Do you villainise fats? You are not alone. Many people

05 Jan

Why go vegan?

stephen makinde

Going vegan for weight loss, health benefits or to generally avoid meat, dairy and eggs? This blog has a meal plan alongside nutritional advice for everyone! Read below and get vegan savvy today For the animals Avoiding animal products is one of the most

26 Dec

Your stomach pain may not be indigestion.

stephen makinde

Everyone has experienced bloating and discomfort after eating. For some, this may simply be indigestion, but for others, these unpleasant symptoms could indicate the presence of more serious conditions. As many factors can cause stomach pain it is important to not only alleviate the discomfort

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Category: Nutrition

Root Causes of Acne and what you can do about it

Vegan, with a thyroid condition?

What vitamins can I take to boost my energy?

Did you make it your new year’s resolution to lose a few pounds?

What do fats do in my diet?

Why go vegan?

Your stomach pain may not be indigestion.

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Category: Nutrition