Rehabilitation Archives - Perfect Balance Clinic

Your Cart 0
No products in the cart.

Your Cart 0
No products in the cart.

01 Oct

Crab walk hacks to really target your glutes

The gluteals are a fundamental muscle group which allow us to perform not only our day-day activities but also our sporting and exercise demands. With life becoming more sedentary over this Covid-19 period for a lot of individuals, the need to strengthen and maintain our

24 Sep

Sprained ankles

stephen makinde

Stylish shoes, although they may be visually appealing, do not consistently offer the required ankle support. This inadequate support can result in sprained ankles, which are a prevalent injury among runners, sports enthusiasts, and even individuals who engage in everyday walking. We frequently come across

31 Aug

Pilates Exercises

stephen makinde

Pilates, an acclaimed exercise form, is highly regarded for its exceptional capacity to strengthen the entire body, focusing particularly on the core muscles, and enhance flexibility. Yet, the benefits it imparts go beyond these well-established advantages. Pilates also serves as a valuable tool in strengthening

29 Jun

3 Best Glute Exercises

stephen makinde

3 Best Glute Exercises Are your glutes having an impact on your daily life routine? Have you been told that your glutes are weak or not firing well enough to support you and your exercise goals? This short article will provide you with 3 great

13 Mar

Ankle strengthening exercises

stephen makinde

Have you suffered with an ankle injury recently? Do you think your ankles are weak? Do you think they are giving way? If the answer is yes to any of these questions, then this blog is for you! Your ankle can perform four different

20 Dec

Pilates exercise to strengthen and tone your stomach and thighs

stephen makinde

This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on

09 Dec

Pilates exercise to strengthen your back and improve posture

stephen makinde

This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today's

22 Sep

3 exercises for piriformis syndrome

stephen makinde

Have you noticed that you've been suffering with a deep pain into your buttock region? This might be worse when you sit for long periods of time? You may be suffering with something called piriformis syndrome. Our Sports Therapist Jenie has got three great exercises

15 Sep

What you should be eating post-surgery

stephen makinde

If you or anyone you know has undergone surgery, then this article is for you! Read below and find out what you should be eating post surgery to optimise your recovery as well as overall wellbeing. Protein Protein is an essential component of diet post

15 Sep

Swimmers mobility and strength

stephen makinde

Dear swimmers, are you finding it hard to improve your lap times, or simply feeling like there's a restriction around the full rotation during your strokes? A tired or weak thoracic area might be to blame? Our personal trainer Monika Sikora takes us through her

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Category: Rehabilitation

Crab walk hacks to really target your glutes

Sprained ankles

Pilates Exercises

3 Best Glute Exercises

Ankle strengthening exercises

Pilates exercise to strengthen and tone your stomach and thighs

Pilates exercise to strengthen your back and improve posture

3 exercises for piriformis syndrome

What you should be eating post-surgery

Swimmers mobility and strength

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

Skip links

Category: Rehabilitation