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With the world awaiting the coming fight between the legend, Mike Tyson and the Internet sensation, Jake Paul, scheduled to take place at Dallas Cowboys Stadium in Texas, it reminds boxing lovers and sports fans of how huge the physical demands and inherent risks associated

When talking about massage, knowing what each type can do changes everything. Two big options are sports massage and deep tissue massage. They serve different goals and offer tailored perks for different needs. By getting into the details, you’ll find the one that works best

A popular belief in health and fitness is that specific exercises like stretching can help you grow taller. Many wonder whether yoga, pilates, or physiotherapy can increase the length of the spine for a few extra inches. However, even though these exercises bring various health

Lower back pain is a prevalent condition affecting numerous individuals at various points in their life. This discomfort, stemming from multiple sources such as a strain, chronic condition, or poor posture, can manifest as a minor annoyance or escalate to a level that disrupts daily

Hey everyone! I'm writing to you as a sports therapist with experience in strength and conditioning and as someone who has been in professional sports. Today, I want to discuss something very important to me: stroke recovery. At Perfect Balance Clinic, we've noticed the struggles

Conquering Tennis Elbow: Insights from a Senior Sports Therapist at Perfect Balance Clinic Hello, everyone! Having weathered the demands of professional sports and experienced the impacts of tennis elbow firsthand, I offer invaluable advice and personal insights as a senior sports therapist deeply versed in

Understanding Neck Strength and Iron Neck Training: A Personal Perspective Hello everyone! I'm delighted to share insights into neck strength and Iron Neck training today. My tenure as a senior sports therapist in strength and conditioning at Perfect Balance Clinic has provided me with profound

Breakdancing: The New Olympic Sport With breakdancing joining the Olympics, athletes are showing a new level of skill. Also called breaking, this sport requires more than flashy moves—it needs serious strength, agility, and endurance. The continuous action of spinning, flipping, and fast-paced footwork leaves breakdancers

New Olympic Sports! Kayak Cross and Shoulder Tendinitis: Tips from a Senior Sports Therapist With its recent inclusion in the Olympic Games, Kayak Cross offers a unique challenge by combining kayaking with cross-country racing. The high-energy nature of Kayak Cross demands both considerable strength and

Tackling Ankle Sprains in Tennis: Insights from a Senior Sports Therapist Hi everyone! I’m here to chat about a common menace for tennis players and many athletes alike—ankle sprains. At Perfect Balance Clinic, my role as a senior sports therapist and my personal history in