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Are long hours at your desk causing pain in your neck, back, or wrists? Aches from workstation issues are among the most reported health concerns in office work. The good news? Simple improvements to your desk arrangement can ease pain and improve your workflow. We

Your well-being depends on good sleep - don’t put off making a change. Speak with our experts today and start getting the rest you need. If falling asleep has become difficult, know that many others understand. Sleepless nights followed by sluggish mornings are an issue

Meet Alex Walker Our clinic benefits from the skills of Alex Walker, a professional Sports Therapist committed to patient care. Alex enjoys working with individuals to help them strengthen their bodies and recover effectively. Her seven years of experience include treating musculoskeletal injuries and advising

Meet Phil Owen Phil Owen ensures that our Cambridge clinic maintains its strong reputation for excellent care at Perfect Balance Clinic. His personal journey with injury and fascination with body function strengthen his commitment to patient recovery. His approach focuses on addressing the core problem

Meet Selene Cavallaro Our focus at Perfect Balance Clinic is exceptional, patient-first treatment, a mission championed by Selene Cavallaro at our Hatfield & St Albans locations. Helping people recover and reduce pain is at the heart of Selene’s work, using a hands-on approach to support

Meet João Sousa At Perfect Balance Clinic, we promise to deliver high-standard care, with João Sousa leading the team at our Lords & Moorgate clinic. João brings a practical, hands-on approach, and with his vast experience, he is an important part of the clinic’s operations,

With the world awaiting the coming fight between the legend, Mike Tyson and the Internet sensation, Jake Paul, scheduled to take place at Dallas Cowboys Stadium in Texas, it reminds boxing lovers and sports fans of how huge the physical demands and inherent risks associated

When talking about massage, knowing what each type can do changes everything. Two big options are sports massage and deep tissue massage. They serve different goals and offer tailored perks for different needs. By getting into the details, you’ll find the one that works best

A popular belief in health and fitness is that specific exercises like stretching can help you grow taller. Many wonder whether yoga, pilates, or physiotherapy can increase the length of the spine for a few extra inches. However, even though these exercises bring various health

Lower back pain is a prevalent condition affecting numerous individuals at various points in their life. This discomfort, stemming from multiple sources such as a strain, chronic condition, or poor posture, can manifest as a minor annoyance or escalate to a level that disrupts daily