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In our current fast-moving lifestyle, where people tend to sit more than they should, correcting our posture is extremely important. Often, bad posture comes from sitting too long without enough exercise, leading to health problems like constant back pain and weakened breathing. This article examines

Introduction Within the human knee, an exemplar of biomechanical artistry, reside an amalgamation of ligaments, muscles, cartilage, and bones. In this intricate framework, the anterior cruciate ligament (ACL) emerges as a frequent casualty. The scope of ACL ruptures extends beyond sports medicine, arousing attention across

The shoulder, a complex and highly mobile joint, is crucial for many of our daily activities. This versatility, however, also makes the shoulder more susceptible to injuries such as dislocations and separations. Though these terms are often used interchangeably, they represent distinct injuries. In this

Neck pain is a silent epidemic in dentistry, with a significant number of practitioners experiencing discomfort at some point in their careers. This article amalgamates insights from various expert sources to present a holistic approach to managing and preventing neck pain, ensuring dental professionals can

Stress fractures, often dubbed the "overuse injuries" of the bone, are not uncommon in the realm of orthopaedic issues. This type of injury results from repetitive strain and increased pressure on the bone, typically overshadowing the bone's natural ability to repair and adapt. Although these

We've all been there - a misstep on a pavement, an awkward landing after a jump, or that cringe-worthy moment during a game when our foot just doesn't land right. Yes, I'm talking about ankle sprains. Surprisingly prevalent among athletes and everyday folks alike, these

Rotator cuff injuries are among the most common ailments to afflict the shoulder, leading to pain, weakness, and diminished range of motion. These injuries are particularly prevalent among athletes, manual labourers, and the ageing population. In this article, we delve into the anatomy of the

In the realm of sports medicine and orthopaedics, "tennis elbow" and "golfer’s elbow" are common terms that are frequently discussed. Despite the athletic names attached to these conditions, it’s a misconception that they only afflict sportspersons. In reality, these conditions can affect anyone. Let's delve

The human knee, a marvel of biological engineering, serves as the hinge point between the thigh and the shin. Essential for tasks ranging from standing and walking to jumping and squatting, this joint withstands considerable stress throughout a person's lifetime. Nevertheless, not every knee issue

If you're an athlete, dancer, or just someone who loves a good workout, you might have had a rendezvous with this pesky pain. Familiar to many as that gnawing ache along the front of your lower leg, shin splints, or for the scientifically inclined, "medial