Uncategorized Archives - Page 6 of 8 - Perfect Balance Clinic

16 Apr

Spinal Flexibility Exercises

What does spinal flexibility mean to you? This article will provide some key tips and facts about the importance of a healthy spine and how this impacts us in our day to day routines. What determines a healthy spine? It is important for us to

13 Apr

Home Rehabilitation Exercises

stephen makinde

Struggling to complete your rehab at home? Not all of us have a membership to the gym. Some of us don’t have the equipment at home or some of us just don’t have the time to simply do our rehab, but there’s always ways around

08 Dec

Nerve Flossing Gliding Exercises – Lower Limb

stephen makinde

Do you need specialist help with Nerve Flossing Gliding Exercises? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how we can help? Then read on

17 Nov

Knee Pain: Causes, Prevention and Treatment

stephen makinde

It is essential that individuals have an accurate diagnosis of the cause of symptoms. This is vital so that appropriate treatment can be decided based on the diagnosis made, and treatment can be personalised to help get back to full fitness. Causes of Knee Pain

13 Nov

Successfully managing and treating sciatica

stephen makinde

Whilst there is sometimes no obvious explanation for the onset of this type of pain, it is frequently caused by a herniated disc pressing against the nerve roots that lead to the sciatic nerve. Other causes can be a pelvic injury or damage to the

03 Nov

Clicking Joints

stephen makinde

Joints that click, crack or pop (crepitus) Many people notice a popping or clicking noise when they’re moving about throughout the day and this can be experienced anywhere in the body. As a result, I regularly get asked, is that noise bad? Normally, with my

02 Oct

5 Strength Exercises to Prevent Injury

stephen makinde

If you’ve suffered from an injury before, or even want to look to prevent injuries from holding you back then imagine what it would mean to know key areas to work on. This article is exactly what you are looking for to arm you in

29 Sep

Techniques to help clear your lungs

stephen makinde

Our lungs do a lot for us. The most obvious and clear use of them is to help us to breathe which is quite vital if you ask us. There are a lot of toxins and pollutants in the air which can damage the lungs

27 Sep

Sleep Recovery Course with Paula Malloy

stephen makinde

What is sleep recovery? Based on yoga principles, Sleep Recovery presents a 5-step method meticulously crafted to enrich sleep quality and effectively regulate energy levels throughout the day. Spanning a duration of five weeks, this immersive course provides participants with an all-encompassing grasp of their

26 Sep

3 easy ways to ease tennis elbow

stephen makinde

Experiencing pain around your elbow? Struggling to grip onto things? If you have been feeling these kinds of symptoms for a while, then follow these comprehensive steps to help manage your tennis elbow. Understanding Tennis Elbow Tennis elbow, otherwise known as lateral epicondylitis, is a

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Category: Uncategorized

Spinal Flexibility Exercises

Home Rehabilitation Exercises

Nerve Flossing Gliding Exercises – Lower Limb

Knee Pain: Causes, Prevention and Treatment

Successfully managing and treating sciatica

Clicking Joints

5 Strength Exercises to Prevent Injury

Techniques to help clear your lungs

Sleep Recovery Course with Paula Malloy

3 easy ways to ease tennis elbow

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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Category: Uncategorized