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Getting a proper night’s sleep is one of the most important things in life to maintain a healthy body and mind. If you are struggling to sleep, this article will help you to understand what is preventing you from sleeping properly and provide useful tips
Studies suggest that acupuncture could help to improve blood sugar levels in people with diabetes, and relieve the symptoms of neuropathy and more.
Back pain during pregnancy is fairly common and it’s not a surprise when you’re carrying all that extra weight around all the time. This should not be ignored though! The little one might be important but taking care of yourself is just as important so
I’d be lying if I said summer was on its way. This winter period has drawn longer than anticipated, we’ve had two unexpected storms and with climate change paving the way for unpredictably, we can’t count on the sunshine to warm up anytime soon. However
“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama Are you unhappy? Do you know how this affects more than just your emotions? Read below to find out what you can do to fix this and become positive!
