Daily Exercises
With more people working from home, it’s important that strength and balance is being retained. The following exercises can be incorporated into part of a daily routine to help with this
Pilates for Runners London
Running has seen a surge in popularity during the lockdown period, becoming a go-to activity for many seeking to maintain their physical and mental health. However, with this increase in running enthusiasts, there's also been a rise in overuse injuries. In fact, 80% of runners
Christmas survival guide
It’s that festive time of the year! December is the time for Christmas parties and celebrations, but at the same time we all dread this time because of the guilt of over-indulging and getting on the scales in January! If you want to avoid digestive
Want better health? Improve your diet to improve your digestive system
Do you want to achieve optimal overall health? Read below and find out how improving your digestive system can affect your health and how changing your diet can make a difference today. Your digestive system breaks down the food you eat into the nutrients your
Can vitamins help brain function?
Do you look after your brain? Did you know powering the brain with the right nutrition, vitamins and minerals as well as balancing the brain’s neurochemistry can improve its ability to work for optimum health? Nutritional deficiencies have been shown to contribute to the development
Easy exercises to improve your balance
This is for those who are looking to improve their balance. You may have had a lower limb injury, this could have been from getting into running and injuring your ankle, or did an activity and you've injured your ankle, knee, or hip. Balance is
Five iron-rich foods for vegans
Good health relies on essential minerals like iron, which is involved in numerous body processes. If you're a vegan or vegetarian struggling to maintain ideal iron levels, we're here to lend a hand. Explore a curated list of the best plant-based foods packed with iron
Chronic fatigue
If you are currently suffering with chronic fatigue syndrome or ME then this blog is for you! John, our Osteopath in Hatfield has been tracing chronic fatigue syndrome and ME for over 20 years. However, over the last four years he decided to really specialise
Can vitamins help you lose weight?
Did you know that an imbalance of nutrients can make it difficult to shed weight off? Finding out what nutrients, vitamin and mineral you are deficient in can allow you to replenish through a healthy diet and supplements to help your body lose weight. Surprisingly,
Best leg day exercises
If you're struggling with leg exercises to do at home, because the gym is shut, then this is for you. Our rehabilitation specialist takes us through his top leg exercises that you can complete at home to maintain strength in your legs. People forget that