Wellness Archives - Page 4 of 7 - Perfect Balance Clinic

Your Cart 0
No products in the cart.

Your Cart 0
No products in the cart.

30 Sep

How safe is acupuncture?

Acupuncture is absolutely safe, what you'll find is acupuncture's been around for some 5,000 years. 5,000 years ago things were a little different. The general practitioners worked within a village setting, and each person in the village would have had their own set of needles

27 Sep

Got poor digestion? Here are simple ways you can make a difference today

stephen makinde

Do you suffer from digestive issues? Does this affect your day-to-day life? Read the simple tips below and make a difference today! Your digestive system is a complex process that involves a delicate interplay between nutrients, enzymes, and various digestive secretions. If this process goes

18 Sep

Avoid winter blues, colds and flu with vitamin D

stephen makinde

Vitamin D is one of the essential fat-soluble vitamins that our body needs to function optimally. Vitamin D supports bone function by enhancing the absorption of calcium and phosphorus. Other important roles of vitamin D include regulating our insulin production for optimum blood sugar balance,

15 Aug

How Big Are Acupuncture Needles?

stephen makinde

The size of acupuncture needles vary. We have some very small needles and we have some slightly larger needles. They vary because they get used in different parts of the body. Some of the needles that go into the face are tiny little needles, and

14 Aug

5 tips for a novice runner

stephen makinde

If you are a new or novice runner, then this is for you. Hear from our massage therapist who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch, which

14 Aug

Vitamins that will help healthy nails

stephen makinde

Are your nails brittle and break easily? Or maybe you have white visible spots on your nails? Find out what nutrients you could be deficient in & get strong healthy nails! Do you need specialist help with healthy nails? Please fill in the form below

14 Aug

Dental Toxicity

stephen makinde

Do you have mercury fillings? Read below to find out about mercury fillings and the association with toxicity and the impact on health. Toxins are substances that act as a poison. There are two types of toxins; external toxins (drugs, chemicals, etc) and internal toxins

13 Aug

Stay active at home

stephen makinde

Day runners, are you getting frustrated by reoccurring injuries to your lower limb areas, stopping you from achieving your personal best, and clocking in larger distances and longer hours with your weekly runs? Now, if that sounds like you and your ankle and knee injuries

05 Aug

5 minute office set up

stephen makinde

If you’re working from home and starting to get pain in your neck or lower back, then this article and video is for you! We will be providing an overview to help you with your office setup with our top tips. Many people are currently

05 Aug

5 minute core workout

stephen makinde

Ever find yourself dreaming of strong and stable core muscles, let's be honest, looking pretty good at the same time. Now you probably don't need to be sold on the importance of a strong and regular core routine, but what if life gets in away,

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Category: Wellness

How safe is acupuncture?

Got poor digestion? Here are simple ways you can make a difference today

Avoid winter blues, colds and flu with vitamin D

How Big Are Acupuncture Needles?

5 tips for a novice runner

Vitamins that will help healthy nails

Dental Toxicity

Stay active at home

5 minute office set up

5 minute core workout

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

Skip links

Category: Wellness