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E-Books

E-Books

Injuries happen, the question is: after they happen, how can you help your body heal?

This short information booklet will cover some of the best practices for using nutrition to dramatically speed up the injury recovery process

After reading this guide, you will:

  • Understand the 3 stages of your recovery process
  • Know what foods to prioritise in each stage of recovery
  • Know what supplements may be helpful with the following post-injury

Nutrition to speed up Injury Recovery

Posture E-book

YOUR GUIDE TO GOOD POSTURE

Striving for good posture in all areas of your life can enhance your career, style and health. You project a confident image through good body posture

After reading this guide, you will:

  • Understand how important good posture is to your overall wellbeing
  • Understand and analysing your posture
  • Daily routines to improve your posture
  • Know how improve your posture
  • Help you choose the correct pillow
  • Exercise guide to improved flexibility, core and strength
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