We’re exploring a topic today that’s close to the hearts of many in the athletic and sports therapy world: frozen shoulder. Having been through it myself, I understand its challenges. But I’ve also witnessed the journey to recovery with the right strategies.
A Personal Encounter with Frozen Shoulder
Picture yourself here: You’re having a great time, whether it’s working out, enjoying sports, or spending quality time with your family. Then, unexpectedly, your shoulder starts causing problems. It hurts, and doing anything becomes a real struggle. Other ways that frozen shoulder can occur as well are from previous injury or surgeries, diabetes or thyroid issues, heart conditions or strokes. These can result in the connective tissue that encloses the joint to thicken, which in turn reduces the range of movement and strength available at the joint. That’s the reality for those facing frozen shoulder. It’s more than just the physical discomfort; it’s also about the emotional toll it takes. Handling this isn’t just about your body; it’s like riding an emotional rollercoaster that can make you feel like you’re losing yourself.
My Path from Athlete to Therapist
From being an athlete to becoming a senior sports therapist, my focus is on strength and conditioning. I’ve faced the challenges of pushing my body to its limits firsthand. This journey has given me valuable knowledge about recovery, particularly with conditions like frozen shoulder. Looking at each individual person and their experience with frozen shoulder has shown me the needs that need to be met depending on the case that presents itself in front of us. Making sure that the mobility improves alongside the strength and looking at the entire chain of the shoulder I’ve found to be the most effective way of tackling this condition.
Phases of Frozen Shoulder
Frozen shoulder progresses through three main phases:
- Freezing Phase: Gradual onset of shoulder pain and increasing stiffness. This phase can last from 2 to 9 months, often accompanied by disturbed sleep due to pain.
- Frozen Phase: Pain may decrease but the shoulder remains stiff. This phase usually occurs around 4 months and can last up to 12 months.
- Thawing Phase: Gradual improvement in shoulder movement and reduction in stiffness. Recovery can span from 5 to 24 months, with some cases lasting longer.
Real-Life Success Stories
Let me tell you about Sarah, a gardening lover whose life was shaken by frozen shoulder. When she came to our clinic, she felt upset and discouraged, fearing she might never enjoy her garden again without pain. We worked together to create a custom recovery plan, aiming not only to ease her symptoms but also to help her return to her passion. Sarah’s journey shows why we’re here – to assist people in taking back their lives.
The Perfect Balance Approach
We focus on the person behind the condition. Our team of physiotherapists, osteopaths, as well as sports therapists coordinates their efforts to provide comprehensive treatment. We recognize uniqueness in every case of frozen shoulder and tune our recovery plans accordingly.
A Step-by-Step Guide to Recovery
Overcoming frozen shoulder requires patience and commitment. Here’s a simple exercise I often suggest to start your recovery journey:
- Pendulum Stretch: Lean over slightly, allowing the affected arm to hang down. Gently swing the arm in small circles in one direction, then the other. Aim for a minute in each direction, gradually increasing the diameter of the circles as your pain allows.
Additional recommended exercises include:
- Towel Stretch: Use a towel to gently pull your affected arm up behind your back.
- Finger Walk: Walk your fingers up the wall to improve range of motion.
- Cross-Body Reach: Gently stretch your arm across your body to the opposite shoulder.
- Armpit Stretch: Use your healthy arm to lift the affected arm to shoulder height, then bend your knees to deepen the stretch.
Effectiveness of Physiotherapy
Physiotherapy is very effective in treating frozen shoulder by enhancing movement and easing discomfort. This method blends hands-on therapy, exercises, and educating patients for the best results. Regular, gentle exercises, adjusted to the condition’s seriousness, aid in boosting flexibility and lessening pain.
Connecting with the Community
Overcoming frozen shoulder is a journey, and you don’t have to navigate it alone. Our clinic is more than just a place for treatment; it’s a community where patients discover compassion, expert care, and a team dedicated to their rehabilitation.
In Conclusion
Frozen shoulder might attempt to hinder your life, but there’s always a path forward. With proper care, determination, and support, you can conquer the pain and stiffness. Remember, it’s not only about physical healing; it’s about regaining the life and activities you cherish. If you’re grappling with frozen shoulder, contact us at Perfect Balance Clinic. Let’s begin this journey to healing together.
From someone who’s been on both sides of the field, trust me when I say, your comeback story starts the moment you decide not to let frozen shoulder define your limits. Let’s tackle this challenge together!
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This article was written by our team of specialist therapists at Perfect Balance Clinic. If you would like more specific advice about how our team can help you with this condition or symptoms you may be having, please complete the contact form below and one of the team will get back to you shortly.
