Description
The ultimate guide to performing in a half marathon
This is a 10 week training programme for those people running a half marathon, written by one of our running performance specialists.
In this e-book you will get a programme for;
- Development of a long run and building in hill work
- Increasing distance and introduction of speed work
- Developing ability to run faster
- Active recovery
- 3 weeks to go – learn how to run in an event
- General mileage week and stay injury free
- Race week
