Description
Treating Iliotibial Band Syndrome & returning to running
For full information about potential treatments for Iliotibial Band Syndrome, how to prevent the condition and how to return to running, please download our comprehensive ebook below.
IN THIS EBOOK YOU WILL LEARN
1. Detailed information about treatments and management techniques
2. Mobilising, stretching and strengthening the relevant muscles
3. Massage techniques
4. Which treatments you should avoid
5. When surgical intervention may be needed and the available procedures
6. How to avoid and keep ITBS at bay
7. Long term prevention of ITBS
8. How to return to running
