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Posture E-book

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YOUR GUIDE TO GOOD POSTURE
Striving for good posture in all areas of your life can enhance your career, style and health. You project a confident image through good body posture

After reading this guide, you will:

  • Understand how important good posture is to your overall wellbeing
  • Understand and analysing your posture
  • Daily routines to improve your posture
  • Know how improve your posture
  • Help you choose the correct pillow
  • Exercise guide to improved flexibility, core and strength

 

Description

INCLUDES FREE 90 DAY GUIDE TO BETTER POSTURE

The list of how correct posture influences internal organs and systems, and also mood and general energy is very long! Your internal environment depends on the efficiency of the flow of blood, oxygen, hormones and nutrients and also interaction between nerves and brain.

The Spine is the foundation and support of your body. The natural position of the spine guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from the natural position will result in some or partial dysfunction and over a long time, the results can be devastating.

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