Orthotics in

It is very common for players involved in contact sports such as football, rugby, basketball and hockey, to suffer injuries to the foot, ankle or leg. But foot and ankle injuries are also prevalent in runners, walkers, dancers and tennis players. For this reason, we advise active people to wear custom fitted orthotic insoles for not only the treatment but also the prevention of these injuries. As an example, a tennis player may suffer a fall and end up injuring his or her ankle or foot. But when orthotic shoe inserts are worn, the foot is better supported and so is less likely to twist or collapse inwards, and any potential injury can then be avoided. It also allows the foot to heal more quickly.

It is very common for diabetes patients to suffer from various foot conditions, but foot orthotics are useful in preventing and treating them. For example, by wearing an arch support, the body will be better supported which in turn will help prevent foot deformities. Orthotics are also useful in this patient population in the relief of the pain caused by diabetic foot problems by providing the proper support to the muscles and joints. 

ACL injuries are one of the most common types of knee injuries, which involves a sprain or tear to the anterior cruciate ligament. This injury happens most often in contact sports. However, with the use of orthotics, this injury can be prevented.

The first day, start with two hours of exercising the foot on a device. For each day of exercise, the time on the device will be increased by one hour. Each individual and foot is unique. Foot arches, legs, knees, and hips need to be broken in different ways. We also recommend the amount of time needed for each type of foot problem. You should be able to feel some soreness and mild discomfort specifically around the foot arch, leg, knee, or hip. It may take a couple of weeks for the pain to disappear completely.

You should schedule a review appointment to be seen in about 2 weeks. At that time, you may be wearing your orthotic devices comfortably for 8 or more hours per day. It is possible that your orthotics device may require some small adjustments to improve its function or make them more comfortable.

Once you have successfully completed the break-in process, wear the device as much time as you can during the day. Ideally, this would be around 80% of the time. You should also wear the device during your regular work activities, and only then should you start doing higher impact activities such as running and other sports.

Clean your orthotics with soap and cool water on a damp cloth. Never use warm or hot water on the orthosis, as this may distort the devices. Avoid submerging the devices in water. To avoid orthotics squeaking sprinkle a small amount of talcum powder in your shoes this will eliminate the friction that causes the squeak.