Rehabilitation Sessions in
Hatfield. St Albans. Cambridge. Moorgate. Lord's Cricket Ground.
Rehabilitation Classes in
Hatfield.St Albans.Cambridge.Moorgate.Lord's Cricket Ground.
Currently available in
REHABILITATION-FOCUSED EXERCISE
What Are The Health Benefits of Rehabilitation-Focused Sessions?
Rehabilitation-focused sessions offer numerous health benefits, particularly for those recovering from injury or managing chronic conditions. These benefits include improved posture, enhanced joint mobility, core strength, and better flexibility. Additionally, these sessions help reduce pain, ease tension, and increase circulation, all contributing to faster recovery times and overall well-being.
Our rehabilitation-focused sessions are particularly effective for people dealing with non-specific lower back pain, improving spinal support through muscle strengthening. These sessions are gentle yet effective, targeting areas that need healing while helping to stabilise and support the body.
What Are The Benefits for Injury Recovery?
Our rehabilitation sessions are designed to help with injury recovery, focusing on restoring movement, rebuilding strength, and improving posture and balance. Whether you’re recovering from a musculoskeletal injury, surgery, or managing a long-term condition, rehabilitation-focused exercise can help you regain functional mobility and independence.
Before beginning any rehabilitation programme, we recommend that you first consult with a Perfect Balance therapist to ensure the sessions are suitable for your condition.
REHABILITATION-FOCUSED EXERCISE
What Are The Health Benefits of Rehabilitation-Focused Sessions?
Rehabilitation-focused sessions offer numerous health benefits, particularly for those recovering from injury or managing chronic conditions. These benefits include improved posture, enhanced joint mobility, core strength, and better flexibility. Additionally, these sessions help reduce pain, ease tension, and increase circulation, all contributing to faster recovery times and overall well-being.
Our rehabilitation-focused sessions are particularly effective for people dealing with non-specific lower back pain, improving spinal support through muscle strengthening. These sessions are gentle yet effective, targeting areas that need healing while helping to stabilise and support the body.
What Are The Benefits for Injury Recovery?
Our rehabilitation sessions are designed to help with injury recovery, focusing on restoring movement, rebuilding strength, and improving posture and balance. Whether you’re recovering from a musculoskeletal injury, surgery, or managing a long-term condition, rehabilitation-focused exercise can help you regain functional mobility and independence.
Before beginning any rehabilitation programme, we recommend that you first consult with a Perfect Balance therapist to ensure the sessions are suitable for your condition.
REHABILITATION-FOCUSED EXERCISE
What to Expect From Our Rehabilitation Sessions
Our experienced therapists are well-versed in teaching clients with diverse rehabilitation needs, from those recovering from injuries to individuals managing chronic conditions.
You’ll begin with an initial consultation to assess your current condition, goals, and mobility. From there, we’ll design a plan tailored to your recovery process. During these sessions, you’ll be taught the fundamentals of alignment, posture, breathing techniques, and muscle activation—essential components of the recovery process.
Each session is designed to progress gradually, ensuring that you move through exercises at a pace that is appropriate for your recovery. Our therapists will work with you closely, helping to manage your progress and adjusting exercises as needed.
REHABILITATION-FOCUSED EXERCISE
What to Expect From Our Rehabilitation Sessions
Our experienced therapists are well-versed in teaching clients with diverse rehabilitation needs, from those recovering from injuries to individuals managing chronic conditions.
You’ll begin with an initial consultation to assess your current condition, goals, and mobility. From there, we’ll design a plan tailored to your recovery process. During these sessions, you’ll be taught the fundamentals of alignment, posture, breathing techniques, and muscle activation—essential components of the recovery process.
Each session is designed to progress gradually, ensuring that you move through exercises at a pace that is appropriate for your recovery. Our therapists will work with you closely, helping to manage your progress and adjusting exercises as needed.
REHABILITATION-FOCUSED EXERCISE
What Should I Wear to My Rehabilitation Sessions?
For comfort and to ensure we can monitor your body alignment, please wear clothing that allows for ease of movement. Close-fitting clothes are ideal, as they enable the therapist to assess your posture and alignment more accurately.
Can I Injure Myself During Rehabilitation-Focused Exercise?
Injury during these sessions is rare, as exercises are specifically designed to be gentle and appropriate for your fitness level. We take time before each session to assess your needs, ensuring that the exercises are safe and beneficial for you.
Can I Participate If I’m Pregnant?
Yes, we offer specialised rehabilitation sessions for pregnancy, starting from 14 weeks. These classes are designed to support your body’s changing needs, with individual attention given to ensure safety and comfort. Prior to starting, we offer a free 15-minute consultation with one of our healthcare professionals to ensure you’re fit for the exercises.
Is This Type of Exercise Cardiovascular?
While rehabilitation-focused exercise isn’t intended as a cardiovascular workout, certain exercises may increase your heart rate as part of the recovery process. However, these sessions are primarily focused on improving movement, strength, and flexibility at a pace that is appropriate for your current condition.
REHABILITATION-FOCUSED EXERCISE
What Should I Wear to My Rehabilitation Sessions?
For comfort and to ensure we can monitor your body alignment, please wear clothing that allows for ease of movement. Close-fitting clothes are ideal, as they enable the therapist to assess your posture and alignment more accurately.
Can I Injure Myself During Rehabilitation-Focused Exercise?
Injury during these sessions is rare, as exercises are specifically designed to be gentle and appropriate for your fitness level. We take time before each session to assess your needs, ensuring that the exercises are safe and beneficial for you.
Can I Participate If I’m Pregnant?
Yes, we offer specialised rehabilitation sessions for pregnancy, starting from 14 weeks. These classes are designed to support your body’s changing needs, with individual attention given to ensure safety and comfort. Prior to starting, we offer a free 15-minute consultation with one of our healthcare professionals to ensure you’re fit for the exercises.
Is This Type of Exercise Cardiovascular?
While rehabilitation-focused exercise isn’t intended as a cardiovascular workout, certain exercises may increase your heart rate as part of the recovery process. However, these sessions are primarily focused on improving movement, strength, and flexibility at a pace that is appropriate for your current condition.
What Types Of Sessions Are Available?
We offer a variety of rehabilitation-focused exercise sessions, including:
One-to-One Rehabilitation Sessions
Tailored specifically to your recovery needs
Condition-Specific Programmes
Focused on specific rehabilitation needs, such as post-injury or post-surgery rehabilitation.
What Types of Sessions Are Available?
We offer a variety of rehabilitation-focused exercise sessions, including:
One-to-One Rehabilitation Sessions
Tailored specifically to your recovery needs
Condition-Specific Programmes
Focused on specific rehabilitation needs, such as post-injury or post-surgery rehabilitation