Personal Training in:

BA (Hons) Performing Arts

National Academy Sports Medicine Personal Trainer qualified

FRC Functional Range Mobility specialist certification

Outdoor and Wilderness First Aid qualification

Barefoot Training specialist

Precision Nutrition Nutritionist (in study)

Natalie has been a student of movement since studying Performing Arts at college and university, and a teacher of movement and natural lifestyle development for over 12 years. She is passionate about teaching the principles of effective, pain-free and graceful movement to her clients. Applying these principles, she integrates creative approaches to rehabilitation and movement-coaching as well as laying down a foundation of natural, healthy living.
She is a strong advocate for integrative natural approaches to health and fitness.
“It is not just the physical practice of movement that creates a healthy mind and body. It’s a collection of lifestyle habits, choices and actions that not only reflect our needs as a species but shape us to be the best version of ourselves. It’s my job to help facilitate these changes so you can get the most out of your life.”

Since qualifying as a Personal Trainer in 2008, Natalie has worked with private clients and boutique studios in London, Sydney and Vancouver. Her main focus has been working with clients that want to make healthy living accessible, achievable and enjoyable in their busy lives.
For the last seven years, Natalie has worked internationally with Wildfitness, the first evolutionary fitness-based retreat of its kind, working as their head coach and educational development manager.
She devoted her time to developing the course strategy and its methodologies, whilst working individually with clients to help them overcome their barriers to achieving their health and lifestyle goals.

Natalie is passionate about curating experiences that reawaken the human potential. She has been studying under renowned leaders in the fields of strength and conditioning, dance, gymnastics, yoga, parkour, running, osteopathy, nutrition and breathwork expanding her expertise to best serve her clients.
She lives by example and her passion is evident through her embodiment of these holistic practices.

Body Control Pilates Certified Instructor and Backcare Practitioner

Member of The Body Control Pilates (BCPA) Europe’s largest professional Pilates Body.

Active IQ Level 3 Diploma in Instructing Pilates Matwork

Back4Good Pilates specialising in effective exercise for the prevention and management of
low back pain.

Small classes and 1:1s in a supportive environment

I qualified as a Matwork Level 3 Pilates teacher with Body Control Pilates in London after 10 years of attending Pilates classes. I teach beginners and intermediate classes and I have completed my qualification as a Back4Good Practitioner which enables me to teach Healthy Back Classes and 1:1 private lessons. I work with my clients so they can become aware of their bodies and improve their technique. It is rewarding to see the improvement in their alignment, posture, strength and flexibility and in less pain as a result of injuries. I am constantly learning new ways to motivate, challenge and improve the daily life of clients so that they feel better physically and mentally but at the same time being sympathetic to their bodies by varying the exercises.